Freestyle Swimming – When swimming freestyle, your face should be facing the water surface. Respiration occurs when the arms are removed from the water, when the body is connected and the head turns to the side.
Make sure that in a shape your body is straight and parallel to the surface of the water. The body should not be under water. Because it can be difficult to swim because our bodies have a lot of water.
In this discussion, we will explain completely and clearly, namely about Freestyle Swimming. For a complete review, yuukk… Check out the following.
Table of contents :
What is Freestyle?
The History of Freestyle Swimming
Freestyle Swimming Technique
- Body Position in Swimming When Doing Freestyle
- Hand Movement Techniques in Freestyle Swimming
- Basic techniques of hand and arm movements during freestyle swimming.
- Movement in Place
- Arm Movement Exercises in Paired Ways
- Slide Practice
- Perform Arm Movement While Gliding by Gliding
- Freestyle Swimming Foot Movement Technique
- Basic Techniques of Freestyle Swimming Foot Movement
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What is Freestyle?
Freestyle is swimming that is in the chest way, which is facing a surface of the water. With both arms can move forward in a pedaling motion, while the legs are rocked downward. Freestyle is one of the fastest swimming styles compared to other styles.
The History of Freestyle Swimming
People have been swimming this style of swimming since time immemorial. The first lifestyle contested in London in 1844 in the western hemisphere. Indian rainbow easily beat swimmers among British nations.
Freestyle swimming
However, the British didn’t consider freestyle at that time because there was a lot of water running here. British Rainbow maintains a breastfeeding competition. When John Arthur Trudgen traveled to Argentina between 1870 and 1890, he learned about Native American styles.
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A source that has a location that is can indicate a different year, but 1873 is the year that is often mentioned. Pool chest to the surface of the water. Both hands can move forward in a pedaling motion, while with both feet also move upward.
When swimming the freestyle, your face should be facing the water surface. Respiration occurs when the arms are removed from the water, when the body is connected and the head turns to the side.
Swimmers can turn left or right while breathing. Compared to other swimming styles, freestyle is a swimming style that can make your body swim faster.
Unlike breast, back and butterfly strokes, the International Swimming Federation (FINA) does not regulate the techniques used in freestyle swimming. Although there are other types of “freestyle”, the practice of freestyle (infiltration) is universally used by swimmers with a number of swimmers.
Freestyle Swimming Technique
Example-Free-Style-Swimming
The various techniques in this swimming style, including the following:
- Body Position in Swimming When Doing Freestyle
Make sure that in a shape your body is straight and parallel to the surface of the water. The body should not be under water. Because it can be difficult to swim because our bodies have a lot of water.
- Hand Movement Techniques in Freestyle Swimming
Apart from the feet, hands also play a very important role in enjoying freestyle. Our swimming speed is increased by the strength of our hands.
The movement of the hand is relaxed during walking, but the fingers should be the same as the hand or the toes of the frog. This is because it allows us to swim faster.
- Basic techniques of hand and arm movements during freestyle swimming.
- Movement in Place
Stand with your arms bent and your arms straight.
Then the right hand is pulled down as the water is pressed to fill the body.
When the hand falls below the elbow, the elbow bends rapidly and the hand is raised.
Alternate between right and left hand.
do it again.
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- Arm Movement Exercises in Paired Ways
Perform two-legged hand-to-hand movements with your hands, with your hands and body hovering over the surface of the water, in groups or in pairs.
- Slide Practice
Two hands that is thrown forward, then rowing the hands.
When you hold hands, your body tends to lack.
In order for your body to straighten, your hands enter another pool.
- Perform Arm Movement While Gliding by Gliding
Do the freestyle arm dance with two feet on a buoy. The position of the legs, body and arms as well as the body floating on the water surface is carried out in pairs or groups.
- Freestyle Swimming Foot Movement Technique
Footwork is important because it can create a big boost for the body to move. When swimming, your legs should be straight and your knees not bent.
Because if you bend your knees, you move faster. Crotch on moving leg. Do it as soon as possible as we walk fast but we have to hold the water and whip it.
To practice this leg movement, you can hold onto the edge of the pool and then make your leg rise upward until it feels right and made to move. Train regularly for maximum results.
- Basic Techniques of Freestyle Swimming Foot Movement
Paired Leg Movement Exercises
In both freestyle swimming movements, hands together with a friend. Arms, legs straight, and abs, so you move your legs forward while your arms are controlled.
Exercise Leg Movements while Holding the Side of the Pool
Freestyle swimming while remaining by the pool. Arms, straight legs, and a source of motion in the groin so that the knees are not bent, but only bent when moving.
Exercise Leg Movement Using Buoys
Perform freestyle swimming movements, both hands with the buoy in front. Arms, body, and legs straight. So when you move your leg, your body moves forward.
Leg Movement Exercise while Gliding
In carrying out a swimming motion in the freestyle motion, the hands are pressed directly to the ears and the tips of the fingers on the thumbs so that the body can move forward.
