Walking is one step in the diet program. Quoted from the page BetterHealth, walking can help maintain a stable body weight, reduce the risk of heart disease, stroke, and diabetes. Walking is also known to prevent osteoporosis, osteoarthritis, and help reduce blood pressure in some people with hypertension.
Well, 10000 steps a day is one way to stay healthy. 10000 is a benchmark to see how far you decide to exercise to lose weight. Here’s how to reach 10000 steps in a day from Cigna. This method can be applied in your daily life.
Vehicle Parking
One way to get your body moving is to park a vehicle far from its destination. For example you bring a car or motorcycle when you go to the office, you can park the vehicle in a place far away such as on the first or second floor. This method is intended to make the body move more when taking a vehicle so that the footsteps will be more and more in a day.
Climbing up the stairs
For those of you who work in offices, it is better if you choose to go up the stairs rather than take the elevator. This method can make you become healthier and fitter because going up and down the stairs will provide its own effort for the body. Do this when leaving for work or coming home from work. It is better to start from a ladder that is not too high and then move to a higher ladder. Do this repeatedly so that your body becomes accustomed.
Shave the grass
An activity that is no less exciting is shaving the grass. You can start to do grass shaving with a manual tool to squeeze power instead of using a grass shaving machine. This method can make the body become fresher and powerful. Do this every week on weekends. Slowly squatting on the grass can help increase the number of steps while burning calories in the body.
Take Public Transportation
Waiting for the bus is also an exciting activity. You can do this instead of using a motorized vehicle. After that you will also move more because you will walk over to the vehicle and then take the bus or public transportation that is available.
Getting on public transportation will be fresher than using a private vehicle. The body will move more because you will walk more than riding a private vehicle.
Walk with Pets
Walking with a pet can be a fun alternative to walking. This method can be done on weekends. Inviting a dog or cat to walk in the park can force you to walk. The impact is that in addition to a calmer mind, the body will also become fresher. Your steps will not be felt if you invite pets to walk rather than forcing yourself to walk.
Those are activities that you can do everyday to increase the number of footsteps and make the body move without having to be a burden. Good luck!
