How to prevent heartburn during pregnancy?

Heartburn in pregnancy is unfortunately a problem that many women end up facing. It occurs precisely because of changes caused by the pregnancy itself in the woman’s body. But, some simple precautions can help to prevent and combat this discomfort. Know what they are!


What causes this evil?

With the increase in uterine volume, the stomach is displaced and compressed, this associated with the relaxation of the esophageal sphincter causes the reflux of the stomach contents into the esophagus, causing heartburn. The condition tends to worsen over the months of pregnancy, as the baby grows and the pressure it exerts on the mother’s digestive system.

Also during pregnancy, progesterone is produced by the placenta, a hormone that helps to relax the muscles of the uterus . The downside is that the valve responsible for separating the esophagus from the stomach also ends up being relaxed.


Check out these special tips and get rid of heartburn!

Avoid overeating during meals and eat in a moderate and healthy way several times a day, as digestion during pregnancy is slower.

Consume plenty of water , however, avoid drinking with solid food consumption.

Avoid caffeine , as it stimulates gastric movement, favoring the release of gastric juice and the movement of the stomach, which can trigger the burning sensation of heartburn, especially when the stomach is previously empty.

Avoid very spicy foods , such as pepper, mustard and diced spices, as they can cause irritation and inflammation in the stomach, worsening heartburn symptoms.

Also add bananas to your diet, besides helping to reduce nausea, it is rich in carbohydrates, contains vitamin B6, which helps in the formation of the fetus.


Heartburn in pregnancy means that the baby will be hairy: myth or truth?

The story that having heartburn in pregnancy is the sign that the baby will be born hairy is just a myth . According to doctors, heartburn has nothing to do with the baby’s physical characteristics, but rather with hormonal changes.


And when heartburn attacks, what to do?

In a heartburn crisis in pregnancy, it is common to look for homemade measures like eating an apple with peel, a cracker or a piece of bread. Homemade recipes should only be used after medical evaluation.



by Abdullah Sam
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