What are the possible benefits of balsamic vinegar?

 balsamic vinegar is a typical Italian vinegar is produced using the grape musts which is filtered, cooked and subjected to alcoholic and acetic fermentation.The type defined as “traditional” is produced exclusively in the provinces of Reggio Emilia and Modena, with the DOP (Protected Designation of Origin) mark.

What are the nutritional properties of balsamic vinegar?

In 100 milliliters of balsamic vinegar there is an intake of about 88 calories and they are contained:

  • 77 g of water
  • 0.49 g of protein
  • 17 g of carbohydrates
  • 15 g of sugars
  • 27 mg of  calcium
  • 0.72 mg of iron
  • 12 mg of magnesium
  • 19 mg of phosphorus
  • 112 mg of  potassium
  • 23 mg of  sodium
  • 0.08 mg of zinc .

When should you not consume balsamic vinegar?

The use of balsamic vinegar is not recommended for people suffering from diabetes because it can help increase blood glucose and insulin levels especially when combined with taking medications to treat this pathology.

The use is also not recommended for those who use antihypertensive drugs because of its ability to lower blood pressure .

In any case, in the presence of doubt, it is always better to ask the advice of your doctor

What are the possible benefits of balsamic vinegar?

L ‘ vinegar contains many minerals , beneficial for our body. It has antioxidant properties, thanks to grape phenols, useful to strengthen the immune system , to fight the action of free radicals and to slow down the aging of cells.

It also has important antibacterial , antiviral and disinfectant properties , slows down gastric activity without weighing it down and increases the sense of satiety.

Its caloric intake is very low, so it is recommended for inclusion in restricted calorie diets , and does not contain cholesterol, so it is also recommended for those suffering from cardiovascular problems.

What are the contraindications for balsamic vinegar?

Vinegar consumption is generally not recommended for those suffering from gastric disorders, such as gastritis or gastroesophageal reflux , because it could help increase the symptoms related to these disorders.

by Abdullah Sam
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