Energy value – Calories Light beer 34 kcal / 140 kj
From carbohydrates 13.80 Kcal (40.58%)
40.58%
From fat 0 Kcal (0%)
0%
From proteins 0.80 Kcal (2.35%)
2.35%
From alcohol 19.40 Kcal (57.07%)
57.07%
To burn the calories of lager beer …
Food quantity
Values referred to a / a
of
high / a
for a weight of
… practice one of the following physical activities
- Watching TV 29 minutes
- Studying, writing, reading 16 minutes
- House cleaning 11 minutes
- Gardening 7 minutes
- Go up the stairs with a shopping bag 3 minutes
- Slow walking (3.2 km / h) 11 minutes
- Average speed walking (4.8 km / h) 9 minutes
- Fast walking (6.4 km / h) 5 minutes
- Run slowly (8km / h) 3 minutes
- Running average speed (12km / h) 2 minutes
- Run fast (16km / h) 1 minute
- Cycling (medium effort) 3 minutes
- Football (competitive) 2 minutes
- Tennis (single) 3 minutes
- Swimming (freestyle) 3 minutes
Nutritional values - Chemical Composition
| Chemical composition | value for 100g | RDA (%) |
| Edible part | 100% | – |
| water | 93.50
g |
– |
| Carbohydrates available | 3.50
g |
– |
| Complex carbohydrates | 0 | – |
| Soluble sugars | 3.50
g |
– |
| Proteins | 0.20
g |
– |
| Fats (Lipids) | 0 | – |
| Total saturated | 0 | – |
| Total monounsaturated | 0 | – |
| Total polyunsaturated | 0 | – |
| Cholesterol | 0 | – |
| Total fiber | 0 | – |
| Soluble fiber | 0 | – |
| Insoluble fiber | 0 | – |
| Alcohol (g) | 2.80
g |
– |
| Sodium | 10
mg |
0.67% RDA |
| Potassium | 35
mg |
0.74% RDA |
| Iron | 0
mg |
0% RDA |
| Football | 1
mg |
0.10% RDA |
| Phosphorus | 28
mg |
4% RDA |
| Magnesium | ND | – |
| Zinc | ND | – |
| Copper | ND | – |
| Selenium | ND | – |
| Thiamine (Vit. B1) | 0
mg |
0% RDA |
| Riboflavin (Vit. B2) | 0.03
mg |
2.31% RDA |
| Niacin (Vit. B3 or PP) | 0.90
mg |
5.63% RDA |
| Vitamin A retinol eq. | 0
µg |
0% RDA |
| C vitamin | 1
mg |
1.11% RDA |
| Vitamin E | 0
mg |
0% RDA |
| Vitamin B6 | ND | – |
| Vitamin B12 | ND | – |
| Manganese | ND | – |
Nutritional values - Composition in amino acids
| Chemical composition | value for 100g | g / 100g Protein |
| Protein (%): | 0.20% | |
Expand all
Nutritional values - Composition in fatty acids
| Chemical composition | value for 100 g |
| Total lipids | 0
g |
| Total saturated | 0
g |
Expand all
Nutritional values - Other components
- Phytic acid (g): ND
Bibliography: Tables of food composition INRAN – National Research Institute for Food and Nutrition
