Nutritional Values ​​Light beer

Energy value – Calories Light beer 34 kcal / 140 kj

From carbohydrates 13.80 Kcal (40.58%)

40.58%

From fat 0 Kcal (0%)

0%

From proteins 0.80 Kcal (2.35%)

2.35%

From alcohol 19.40 Kcal (57.07%)

57.07%

To burn the calories of lager beer …

Food quantity

 

Values ​​referred to a / a

 

of

 

high / a

 

for a weight of

 

… practice one of the following physical activities

  • Watching TV 29 minutes
  • Studying, writing, reading 16 minutes
  • House cleaning 11 minutes
  • Gardening 7 minutes
  • Go up the stairs with a shopping bag 3 minutes
  • Slow walking (3.2 km / h) 11 minutes
  • Average speed walking (4.8 km / h) 9 minutes
  • Fast walking (6.4 km / h) 5 minutes
  • Run slowly (8km / h) 3 minutes
  • Running average speed (12km / h) 2 minutes
  • Run fast (16km / h) 1 minute
  • Cycling (medium effort) 3 minutes
  • Football (competitive) 2 minutes
  • Tennis (single) 3 minutes
  • Swimming (freestyle) 3 minutes

Nutritional values ​​- Chemical Composition

Chemical composition value for 100g RDA (%)
Edible part 100%
water 93.50

g

Carbohydrates available 3.50

g

Complex carbohydrates 0
Soluble sugars 3.50

g

Proteins 0.20

g

Fats (Lipids) 0
Total saturated 0
Total monounsaturated 0
Total polyunsaturated 0
Cholesterol 0
Total fiber 0
Soluble fiber 0
Insoluble fiber 0
Alcohol (g) 2.80

g

Sodium 10

mg

0.67% RDA
Potassium 35

mg

0.74% RDA
Iron 0

mg

0% RDA
Football 1

mg

0.10% RDA
Phosphorus 28

mg

4% RDA
Magnesium ND
Zinc ND
Copper ND
Selenium ND
Thiamine (Vit. B1) 0

mg

0% RDA
Riboflavin (Vit. B2) 0.03

mg

2.31% RDA
Niacin (Vit. B3 or PP) 0.90

mg

5.63% RDA
Vitamin A retinol eq. 0

µg

0% RDA
C vitamin 1

mg

1.11% RDA
Vitamin E 0

mg

0% RDA
Vitamin B6 ND
Vitamin B12 ND
Manganese ND

Nutritional values ​​- Composition in amino acids

Chemical composition value for 100g g / 100g Protein
Protein (%): 0.20%

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Nutritional values ​​- Composition in fatty acids

Chemical composition value for 100 g
Total lipids 0

g

Total saturated 0

g

Expand all

Nutritional values ​​- Other components

  • Phytic acid (g): ND

Bibliography: Tables of food composition INRAN – National Research Institute for Food and Nutrition

 

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