What are the nutritional properties of egg white?

The egg white is the substance that surrounds the egg yolk and that presents itself with a transparent and gelatinous structure which, when cooked, becomes white and solid.

What are the nutritional properties of egg white?

In 100 grams of egg white there is an intake of about 43 calories , almost all in the form of protein .

The same quantity also contains:

  • 87.7 g of water
  • 10.7 g of protein
  • trace lipids
  • trace carbohydrates (soluble sugars)
  • 0.27 mg of  vitamin B2 (riboflavin)
  • 0.1 mg of vitamin B3 (niacin)
  • 0.02 mg of vitamin B1 (thiamine)
  • 179 mg of sodium
  • 135 mg of potassium
  • 15 mg of phosphorus
  • 2 mg of magnesium
  • 7 mg of calcium
  • 0.26 mg of zinc
  • 0.1 mg of iron
  • 0.04 g of copper
  • 3.2 µg of selenium.

When should you not eat egg white?

There are no situations in which the consumption of egg whites contrasts with the intake of drugs or other substances . It may be necessary to avoid its consumption, however, in the presence of an allergy to eggs .

What are the possible benefits of egg white?

The ‘ egg white is an excellent source of high quality protein , which make a long string of amino acids , including lysine, aspartic acid, metiotina, serine, alanine, leucine and phenylalanine.

On the nutritional level, this part of the egg provides small doses of micronutrients which are allies of the proper functioning of the metabolism and of minerals characterized by an active antioxidant action .

What are the contraindications for egg white?

The consumption of egg white can be contraindicated in the presence of an egg allergy .

by Abdullah Sam
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