We want to do a lot to keep ourselves healthy, but not able to do it. This year why should we not take 10 vows for our health, which should be followed honestly.
As soon as the new year comes, we start making some determination in the mind that in the coming year we will lose weight, focus on our fitness, quit smoking or alcohol or consume more nutritious food etc. According to an estimate, 70 percent of the total population of the world takes a resolution at the beginning of the year. Health related resolutions are the highest among them, but very few people are able to fulfill their resolutions. Try to fulfill whatever resolution you take this year.
Take away the stress of
career and family responsibilities, workload, lack of time, increasing distance between relationships, loneliness and ambitions, most people are facing these situations today. This has greatly increased the level of stress in his life. It is having a negative effect on their physical-mental health and quality of life. Therefore, it is important to start the new year with the resolution that we will not stress on small matters.
Negative Effects of
Stress Stress increases the levels of many hormones in the body, of which adrenaline and cartisol are prominent. These cause problems such as rapid heartbeat, slow digestion, impaired blood flow, disturbed functioning of the nervous system and weakened immune system.
Avoid fatal obesity
Obesity means increasing body fat due to excessive body fat. The World Health Organization has ranked obesity among the top 10 health hazards. According to statistics, 10 percent of the population is obese.
Disadvantages of
Obesity Obesity is not a disease in itself, but it is definitely a reason for inviting many diseases. Prominent among these are diabetes, hypertension, heart failure, excessive sweating, joint pain and infertility. Surviving from this will look healthy and young.
Adopt a regular routine
Make a regular cycle of your sleep and wake. If you sleep and wake up at a certain time each day, you will feel more energetic and refreshed. If you want to change your sleep pattern then change it gradually by doing 15 minute changes. In the same way, make a fixed time for eating, so that your body will get used to maintaining the energy level till that time.
Exercise the habit of exercising
Today, it is necessary to be healthy and full of energy to keep pace with life. What could be better than exercise for this? This not only helps in staying physically healthy, but also provides mental peace. According to a news published in ‘Lancet’, even just 15 minutes of exercise every day can increase your lifespan by 3 years.
There is
an old saying that food should be made food, that food should be made into medicine. If you eat balanced and nutritious food regularly, you will not only avoid diseases, but will also remain healthy and energetic. Include fruits, vegetables, whole grains and liquids in your diet in proper quantity. Instead of eating mega miles three times a day, eat mini miles six times.
How essential sleep
experts say that we should get at least six to 8 hours of sleep. Every person has a biological clock of sleep. When this clock is unbalanced, problems are encountered.
There can be many reasons such as stress, any physical or mental problem.
Give new freshness to
relationships Good happy relationships are very important for our health. A recent research has revealed that people whose social life is active, they are equally happy. Staying socially active keeps you away from depression and stress. Sit with your children and discuss the day with them. Go to a dinner or picnic with the family.
Get into the habit of having breakfast.
You need energy to start your day. Breakfast provides the energy required for your body to function smoothly. Breakfast is considered the most important meal of our day. If you do not have time for breakfast in the morning, you can eat on the way in train, bus or in your car.
Meditate
Meditation is called brain dose. Meditation is a simple, but powerful technique, that keeps your brain calm and stable. All you have to do is close your eyes and sit and feel deeply relaxed. There will be some problems in the beginning, but with strong will, you will control the mind.
Benefits of Meditation
Many studies have also shown that meditation relieves allergy, excitement, asthma, cancer, fatigue, cardiovascular diseases, high blood pressure, insomnia. Many of our illnesses are psychological. Meditation helps us a lot in avoiding them too.
Get annual health checkup: There
is so much lack of health awareness among the people in our country that most people do not go for checkup even if they show signs of illness until they get out of control. Medical tests are necessary so that symptoms can be identified before they appear.
Benefits of Health Checkup
Most people think that they are fully fit and healthy. There is nothing wrong with them. For them, health check-up is nothing more than a waste of time and money. Symptoms of many serious diseases are not seen in the first phase. Medical tests are necessary so that diseases can be identified in a timely manner or the possibility of many diseases can be eradicated only by lifestyle changes, dietary control and mild exercise. Therefore, do a routine checkup.
How to complete the resolution
– Do not take five or six resolutions simultaneously. Take only one resolution and try to fulfill it.
– Prepare your resolve beforehand, so that you have time to think and achieve your goal.
Do not repeat the previous year’s resolution. If you choose it, then at least choose a different technique to achieve it.
Write down your diary in your diary and how to complete it.
-On completing the resolution, set a reward for yourself. This will inspire you to focus more on things.
-Don’t think of completing the task in an unrealistic way.
3 years of age, 15 minutes of exercise –
70 percent of people take a resolution at the beginning of the year, of which health resolutions are the highest.
-10 percent of the population is overweight, according to data from the World Health Organization worldwide
