How to grow breasts naturally.The breasts are a part of our body that, in the case of women, usually begins to develop from the age of 8, and can grow up to approximately 20 years, depending on the body of each one. Other factors that can alter both the size and shape of the breasts are weight changes and pregnancy, due to altered levels of hormones such as estrogen .
How to grow breasts naturally.
Although in the previous cases the breast tends to enlarge, it is also normal that other girls do not grow as much, and although we should not feel any complex about the size of our breasts, there are women who want their breasts to be larger. Certainly, the only thing that can achieve a noticeable breast enlargement is to undergo surgery, however, there are less radical methods so that the breasts look more firm and muscular over time. Keep reading this OneHOWTO article to learn how to grow breasts naturally .
Index
- How to grow breasts naturally through diet
- How to grow breasts naturally with exercises
- Other home remedies to make breasts grow
How to grow breasts naturally through diet
If you are wondering how to grow breasts quickly and easily , you must be clear that only the operating room can help you. Miraculous home remedies are not effective and will not be able to give your breasts a much larger volume, however, there are foods that with patience can help you show off more fibrous breasts. Here are some keys to the diet that you will have to take to enlarge this area of the body:
- Eat foods rich in estrogen: some foods have nutrients such as phytoestrogens, fiber and some minerals that regulate the levels of female hormones such as estrogen. Among the best foods to increase these hormones are nuts, dates, flaxseed, sesame seeds, chickpeas, beans, alfalfa sprouts and soy products.
- Eat more monounsaturated fats: these types of nutrients, also popularly known as healthy fats, are vital to increase the natural size of the breasts, since they are made up of adipose tissue. Include foods such as salmon, olive oil, natural yogurts, cheese and nuts in your diet.
- Include vegetables and fruits in your diet: these foods regulate the levels of hormones such as testosterone, which can slow down the natural growth of your breasts. Therefore, you should also avoid foods that are rich in this hormone such as French fries, white rice, ice cream and other foods with a high carbohydrate content.
- Includes foods rich in protein: this nutrient helps our breasts grow in a healthy and progressive way. Among the foods with the most protein we find milk, eggs, chicken and some fish.
How to grow breasts naturally with exercises
There is a belief that sports can reduce the size of a woman’s breasts. However, this is totally false, since some exercise routines can help us make the chest look much firmer and toned . Along with a good diet, a workout that includes the following exercises will help you achieve a more beautiful and elevated chest, making it appear noticeably larger.
- Push-ups: Lie on a mat face up and with two weights in each hand (approximately 2kg) lift them over your shoulders. Then gently lower them until your elbows touch the surface. Perform 3 sets of 15 exercises.
- Contractions: Standing with your feet slightly apart, hold an elastic strip at each end. While you stretch it with both hands in opposite directions, contract your abdomen. Stay in that position for 30 seconds and then return to the starting position. Repeat 2 sets of 5 repetitions of this exercise.
- Chest Flyes: Standing with your feet slightly apart, hold a dumbbell in each hand. Raise your arms parallel until they reach shoulder height and slowly bring the dumbbells together at chest level. Then open your arms again little by little. Repeat 3 sets of 15 repetitions.
- Push-up planks: Lie face down on a mat and place your arms under your shoulders. Raise your body so that your arms are stretched and the tips of your feet touch the floor. Stay in that position for 10 seconds and then do a slow push-up. Get up again to rest and repeat this exercise 10 times.
If you want to know how to grow your breasts with similar routines, take a look at this article on Exercises to Lift Your Chest .
Other home remedies to make breasts grow
In addition to diet and exercise, there are also other natural methods to promote the shape and firmness of your breasts :
- Massage your chest: Daily breast massages help stimulate blood flow in this area, which helps hormones reach the chest.
- Correct your posture: posture itself will not make your breasts grow, but what is true is that walking or sitting with your back straight makes your breasts appear larger and firmer.
- Try marshmallow infusion: in no case is it an infusion to make breasts grow overnight, however, it is true that the root of this plant has properties that regulate female hormonal levels. Before taking it, you should consult with your doctor, as it could reduce the effects of some medications.
Do natural ingredients work?
There are many pages that promise notable breast growth based on natural products such as lemon, Vaseline or onion. But… do these options really work? The answer is no, these home remedies will not make your breasts grow , we will tell you in more detail:
- How to grow breasts with Vaseline: If you have heard that applying Vaseline to your breasts and nipples can help them grow quickly, forget it. Vaseline is an emollient product, that is, it moisturizes the skin. While it is true that it is a very good remedy for lips, hands and even nails, Vaseline can cause acne on your chest (especially if you have oily skin) and in no case will it increase its volume. , but at most it will hydrate the skin in the area.
- How to grow breasts with lemon: another miraculous remedy that floods the networks is to massage the breasts with lemon to make them grow. If you have wondered how to grow breasts quickly and easily, you have probably tried some of these tricks, however, these alone have no benefits. As we have already mentioned, gently massaging the breasts can be beneficial to stimulate blood circulation in the area, but lemon alone will not increase the size of your breasts.
