When you have a sore throat or are congested, you may not feel like eating. You feel destroyed and swallowing can be really painful. Here are 12 of the most amazing foods and antioxidants that will help you relieve symptoms and also reduce the duration of any cold or flu.
The 12 foods for colds and flu
1) Chili pepper
Scientists have claimed that peppers are a healthy food for the heart with the possibility of protecting against the number one cause of death in the developed world. Chilli peppers are a natural remedy for sore throat that can often come before a cold or flu. Yes, that feeling of having glass fragments floating in your throat can often be cured without the traditional counter analgesics. A mixture of spicy chili powder – often called cayenne pepper – and orange juice is a very effective remedy against sore throat and congestion in general.
The exceptional property of honey lies in its ability to fight infection on different levels, making it more difficult for bacteria to develop resistance, says study leader Susan M. Meschwitz, PhD student. That is, it uses a combination of weapons, including hydrogen peroxide, acidity, osmotic effect, high concentration of sugars and polyphenols – all of which actively kill bacterial cells, he explained. The osmotic effect, which is the result of the high concentration of sugar in honey, attracts water from the bacterial cells, dehydrates them and kills them. Honey is one of the most incredible non-perishable foods that can kill almost any type of bacterium.
Turmeric is quickly becoming a popular remedy more or less for everything that afflicts you. It appears to be better than many drugs in the effects against various chronic and debilitating disorders and does this without practically any adverse side effect. Combining honey with turmeric powder is an excellent remedy for dry cough. Research has shown that a substance contained in turmeric, curcumin, may be better than the pneumococcal vaccine in providing long-lasting protection against potentially fatal lung damage in infants. Turmeric has strong anti-inflammatory and antioxidant properties and turmeric infusion has been used widely throughout the world for colds, congestion, headaches, and sore throats.
Along with turmeric, ginger is one of the most powerful spices in the world to fight disease. The use of ginger is the number one in healing common colds, coughs and in alleviating respiratory symptoms. With its high levels of vitamin C, magnesium and other minerals, ginger root is extremely beneficial to health. Once transformed into an infusion, you can add peppermint, honey or lemon to make this drink infused with immuno stimulants known to reduce inflammation and prevent many diseases.
5) Apple vinegar
Apple vinegar aims to cure many diseases, health conditions, and hassles. It facilitates digestion, prevents flu, reduces inflammation, kills fungi, regulates PH balance and eliminates toxins from the body. Some alternative doctors recommend using apple vinegar to restore basic acid balance. Here are 8 more reasons why this powerful health tonic makes your kitchen your best pharmacy.
Lemon juice reduces the strength of the cold and flu virus in the body and reduces mucus. It is both antibacterial and antiviral. Add lemon juice to your infusion or prepare hot or cold lemonade with honey to increase resistance to cold and flu, and accelerate healing if you succumb. Lemons are loaded with vitamin C, which is famous for supporting the body’s natural defenses. Water and lemon can fight throat infections due to its antibacterial properties. Here is a simple recipe using lemons and garlic during the cold and flu season that will overload your immune system.
Cinnamon deserves a place in your medicine cabinet as well as on your spice rack. Cinnamon is one of the most powerful antioxidants in the world and is without a doubt a super food. Do you know that a teaspoon of raw honey and ¼ teaspoon of cinnamon will usually KO a cold in one or two days? If you need to maximize the medicinal value of cinnamon, make sure you are not buying cassia. It must also be non-irradiated that will be labeled as such.
Garlic is probably the most powerful food in nature. This is one of the reasons why people who eat the Mediterranean diet live such long-lived and healthy lives. A significant discovery by Washington state University has shown that garlic is a hundred times more effective than two popular antibiotics. A soup based on more than 50 cloves of garlic, onions, thyme and lemon will destroy almost any virus that fits on its path including colds, flu and even norovirus. Although some garlic powder supplements are capable of generating allicin inside the stomach, the possibly converted amount, if any, remains in optimal condition in the stomach.
The combination in the elderberry binds the viruses before they can penetrate the cell walls, thereby inhibiting their ability to expand. Since the elderberry is non-toxic when cooked, it is safe for children.
The hot tea from the flowers and the juice from the berries stimulates sweating. It is preferable to add it to lemon juice and honey, which is soothing to upper respiratory tract infections. Tea is also considered anti-rheumatic, laxative and detoxifying. A liquid extracted from black elderberry can inhibit the growth of pathogenic bacteria at 99% at higher concentrations, a task for which no antibacterial can be at the same level.
Zinc supplements reduce the severity and duration of the disease caused by the common cold. The idea that zinc could be effective against the common cold comes from a study carried out in 1984, which showed that the zinc tablet could reduce the duration of symptoms. A systematic Cochrane magazine, completed in 1999, studies the data from 15 experiments. According to the results, zinc syrup, tablet or tablet taken within a day of the onset of cold symptoms reduces the severity and duration of the disease. At 7 days, more patients who took zinc reported their symptoms compared to those who took placebo.
11) Vitamin D3
The risk of children suffering from the flu can be reduced by 50% if they take vitamin D. The discovery has implications for influenza epidemics, since vitamin D, which is naturally produced by the human body when exposed to direct light from the alone, it has no significant side effects, it costs little and can be several times more effective than antiviral drugs or vaccines according to research published in the American Journal of Clinical Nutrition. Researchers have recently defined precisely the mechanism behind the ability of vitamin D3 to improve the immune system and why it is so critical to our health.
12) Vitamin C
Vitamin C is remarkably safe even in very high doses. Compared to the drugs usually used and sold only upon presentation of a prescription, the side effects are practically non-existent. The test documents vitamin C as one of the best antiviral agents now available. Vitamin C can neutralize and eliminate a wide range of toxins. Vitamin C will improve conductive resistance, greatly increasing the ability of the immune system to neutralize bacteria and fungal infections. Some scientists have stated that there are currently no RNA viruses existing that vitamin C cannot destroy, even ebola. Intravenous vitamin C is a very powerful healing tool that can prevent dozens of diseases.
Recipe for an effective syrup for colds and coughs:
- 1 tablespoon of apple vinegar
- 1 tablespoon of coconut oil
- 1 tablespoon of raw honey
- ½ lemon
- ½ cup of pineapple juice
- ½ tablespoon of chili powder
Take 3 tablespoons 4 times a day or until you finish it.
In conclusion, a worthy mention is the use of a homemade saline solution for washes and gargles that have long been used effectively to relieve sore throat and keep the airways moist, decongested and free from invading pathogens.