Discover all the symptoms of blood clots and figure out how light therapy and different other methods can deal with these symptoms.
This health condition develops due to injuries, accidents, and severe trauma. And Symptoms of Blood clots are painful and can be resolved by medication or surgery.
You must consult a doctor as blood clotting can lead to life-threatening issues. The blood clots prevent your body from improper blood circulation, and your body develops signs such as swelling, pain, dark spots, and breathing problems. But it can be cured by light therapy, workouts, changing diets, and many more. However, some signs of severe blood clottings are noticed quickly but require an extended time to heal.
Therefore, here we mention all symptoms that can indicate clotting and how to resolve it naturally. Keep reading to know more.
All Possible Symptoms of Blood Clots
Symptoms of blood clots are the warning signs to indicate that you must consult a doctor. But there are ample cases that report no signs of blood clotting, so it’s better to go through the mentioned symptoms of a blood clot carefully.
Blood Clot Symptoms in Arms and Legs
Blood clots can develop in arms and legs when muscles aren’t moving, such as after a long plane trip or surgery. This condition (DVT) deep vein thrombosis is dangerous as it can travel to the lungs or heart through blood flow.
- Swelling
If you notice unknown swelling in your arms or legs, the blood clot has formed beneath the skin. Or the vein gets swell due to build-up blood, and it’s painful.
- Warm skin
The DVT condition forms, and the skin or the area might feel warmer than usual.
- Color change
Blood clotting can change the color of your skin. You will notice dark spots, blue tones, or red tinge around that area. Sometimes the affected area gets itchy too.
- Pain
The sore area gets painful as a blood clot develops in your arm and legs.
- Lower leg cramp
A blood clot is mainly in the legs, so if you experience cramps on your lower leg or Charley horse, it’s a sign of blood clotting.
Affects Lungs
The blood clot doesn’t develop in the lungs. It travels through the arm or leg and gets stuck in the lungs, which leads to a pulmonary embolism condition. This severe health condition can affect your breathing and overall health. Similar signs might take place when a blood clot blocks the heart arteries.
- Breathing issues
You might feel breathing issues When the blood clot moves to the lungs. The lungs couldn’t function properly because the oxygen passage was blocked.
- Chest pain
Chest pain is the worst symptom of blood clotting as it’s painful, and you might get hospitalized due to ease the chest pain.
- Immense sweating
Sweating after a workout makes sense. But if you experience immense sweating, your body is trying harder to reach the blood for functioning. And that’s why you are sweating abnormally.
- Dizzy feeling
You will suddenly experience dizziness, and you won’t be able to focus on something. Your body undergoes severe dehydration due to a lack of energy.
- Start coughing
A bad cough or blood coughing is a severe sign of blood clotting.
Blood Clot in Stomach
The veins around your intestine get blood clotting as it supposes to drain blood from your intestines. Blood clotting happens in the belly due to birth control pills, liver disease, and diverticulitis, so you must consult a doctor if you experience such symptoms.
- Nausea
- Diarrhea
- Urine or waste bleeding
- Severe pain after eating
- Bloated feeling without eating anything
Ways to Prevent Blood Clots
It is vital to prevent blood clots from developing underneath your skin as it is painful and might worsen. The best way is good blood flow containing white blood cells to treat the affected area swiftly. The oxygen and nutrients can heal the damaged cells, which will eventually stop forming blood clotting.
Light Therapy
Light therapy boosts blood flow, oxygen, and metabolism and even prevents inflammation by producing a plasmin protein. When light penetrates through your skin, it activates plasminogen which aids in blood clotting issues. The endothelial cells release these protein cells, increasing blood flow and cellular energy.
In addition, it helps to speed up the healing process, such as damaged veins or arteries due to accidents or fractures. It can treat both DVT and PE, which develops due to trauma or surgery. But light therapy can dissolve the blood clot within a few sessions or be used preventatively in severe conditions.
Daily Exercise
Workouts can dissolve the blood clotting or thinner the blood as you exercise thirty to forty-five minutes daily. The blood flow increases when you move, so it aids in reversing blood from clotting and prevents the worsening of the health condition.
But it’s compulsory to consult with a doctor before you start your ritual workout as, in most severe cases, your body requires rest and medical attention. Moreover, aerobic is mainly recommended by experts and doctors because it helps to release blood and dissolve clots.
Also, the legs are the main target of blood clotting, so you must work out lower leg muscle exercises to push blood through your body. Other workouts are fun and distract the blood from blocking.
- Cycling
- Running or Walking
- Swimming
- Jumping rope
Changes in Diet
Changing diet plans is the natural way to fight blood clotting disease, as multiple high-dose medications can weaken your body. So, you must change your diet that can energize the blood cells to combat the blood clot accordingly.
Intaking fruits enriched with Nattokinase is an enzyme that fights clots from developing and dissolving that are already formed. The foods which contain nattokinase are black beans, soybeans, tempeh, and fermented shrimp paste.
Enrich Rutin and Bromelain Fruits
You must avoid foods that are low in nutrients and leads to inflammation. Eating healthy can dissolve blood from clotting and energize your cells to build a robust immune system. So, avoiding food containing refined flour and oils is better. Although taking enriched rutin and bromelain foods can prevent pain and swelling and boost healing.
Rutin Rich Foods
Rutin is a protein and works as an antioxidant that disulfides isomerase and enzymes, which are included in blood clots. You must eat at least one fruit that contains rutin as a dessert after every meal to combat the blood from clotting.
Moreover, Rutin is found mainly in fruits such as limes, apples, oranges, onions, and lemons. However, grapefruits are known to thin the blood, so intaking this fruit is vital to dissolve the clot.
Bromelain Enrich Foods
Ginger, turmeric, and pineapples contain bromelain properties as it is an acidic fruit. This fruit helps digestion and diarrhea-causing bacteria, and reduces inflammation, so eating pineapples is fun to dissolve blood clots. However, you must avoid intaking bromelain at least two weeks after the surgery as it can lead to internal bleeding.
Bottom Line
There are numerous symptoms of blood clotting, but it can get worse by smoking and taking alcohol. You must switch to a healthy diet as it can build natural properties to fight against blockage. You must stay hydrated to aid in narrowing blood vessels and blood viscosity. Also, avoiding sitting for an extended period can help prevent a blood clot from forming again.
