Food is any product, natural or modified, that provides the body with the energy and substances necessary to maintain a good state of health and nutrients are the chemicals, contained in food, that the body uses, transforms and incorporates into Your own fabrics for better performance.
Not always at mealtime we wonder how healthy or “friendly” are these foods that make up the daily menu, if they meet the daily needs of our body and if it will contribute to weight gain or simply if corresponds to the appropriate dish of each moment of the day.
The first thing that we must take into account is that we have food groups and none in itself can affect health, the important thing is to know the appropriate portion of each and include all groups to our daily diet:
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- Cereals, tubers, roots and bananas,
- Fruits and vegetables,
- Dairy products and their derivatives
- Meats and legumes,
In addition to this it is essential to have a correct combination of food groups because there is not one that alone contains all the nutrients for the proper functioning of the body.
Another aspect to keep in mind is to be aware at the time of eating since it not only refers to the act of bringing food to the mouth, but also involves being in a suitable environment without distractions (computer, television, work).
It is important to chew food slowly and slowly, as this facilitates digestion and a better use of nutrients. This also allows us to enjoy the variety of flavors and textures that a meal can offer us.
Food preparation can dramatically increase the calorie intake of a dish. For example, a roasted ripe banana is not the same as a tempting banana; the first is not added fat, or salt and has an approximate contribution of 137 calories, the second is added sugar, cinnamon and even a soft drink and its contribution amounts to 375 calories, it is important to note that the same portion of 1 is handled / 3 banana for preparation.
Even some salads can have as many calories as the dish of the day of any restaurant, due to dressings, and additions. This is because generally the main component of dressings are fatty elements.
You have to know how to choose the right ingredients and portions, so that they really are a healthy and low-calorie potion.
Remember, it is not the food, but the preparation and / or combinations of foods on a single plate, and the portion size that increases the calories; Therefore, include the following recommendations on how to distribute food on a plate.
This allows us to guarantee a healthy diet and thus avoid health problems and in the future diseases such as diabetes, hypertension, overweight, and obesity. Also read: ( Know When to Eat Nutritional Supplements )
Having a healthy lifestyle and diet will help us feel good and improve our overall health.