Cinnamon: properties and 7 health benefits

The cinnamon , also known as cinnamon, is an evergreen tree that belongs to the family Lauraceae , such as sassafras, camphor and avocado: it’s history as a spice and natural remedy.It is part of the Lauraceae family.It is a very aromatic tree that can reach a maximum height of 15 meters. It has a very robust stem with a smooth bark. The leaves of the cinnamon tree are oval  and bright green color. The cinnamon flowers are small and white to yellow.

Numerous studies have highlighted the beneficial properties of this spice on the organism, among the main we find:

  1. Cinnamon and digestion: the digestive properties of cinnamon

Thanks to its stimulating action on the secretion of gastric juices and salivation. Its aid to the digestive process is also given by the ability to promote the breakdown of fats, greatly reducing flatulence and abdominal tension. In the case of intestinal fermentation, cinnamon can, for example, be used routinely as a substitute for sugar on fresh fruit salad.

  1. Contrast infections

especially for the treatment of urinary tract infections caused by Candida Albicans and Escherichia Coli

  1. Diabetes and hypoglycemic action

Thanks to the action of the polyphenols contained in the Cinnamon, in particular of the polyphenol MHCP, it is a valid aid to increase glucose metabolism especially in subjects suffering from type II diabetes.The regular and constant intake of this spice allows not only to lower the blood sugar levels but also to control cholesterol values.

  1. Antiseptic of the respiratory tract and not only

Used as an infusion it is an excellent curative solution for irritated cough, bronchitis and tracheitis. It is enough to put a few drops of its precious essential oil in burning essences in order to exploit its antiseptic virtues even in the air and to be able to destroy viruses and bacteria responsible for respiratory and flu pathologies.In the case of small wounds the cinnamon powder can help us disinfect them without causing any burning, thus becoming an effective substitute for alcohol-based disinfectants.

  1. Cinnamon is a valid neurological aid

several studies have shown the beneficial action of cinnamon on the brain, in fact its intake can delay the development of cognitive deficits.Cinnamon can be used as a beneficial antioxidant both neurologically and to maintain the well-being of the whole organism. Recent studies have confirmed that the antioxidant action of cinnamon is even 62 times greater than that of an apple .

Heating action

Whether to cure all cold-related disorders or to relax contracted muscles.

  1. Natural remedy for cramps and menstruation

Cinnamon can be an excellent natural remedy for menstrual cramps and various researches have shown that it can also be effective in the treatment of polycystic ovary.

Use of cinnamon in the kitchen

Cinnamon is widely used in the kitchen, both for preparing savory dishes and for sweet dishes. As we did for the red vine we recommend some dishes that you can simply prepare and amaze your guests.

  • Cinnamon orecchiette

Ingredients: 350gr of orecchiette, 50gr of butter, 50gr of grated Grana Padano cheese and cinnamon.

We put on the fire a pot with water to cook the pasta. When it has reached a boil we throw the pasta and go up. Meanwhile, melt the butter in a pan and add a little chopped cinnamon. Once the pasta is cooked, drain it and pour it into the pan with butter and cinnamon and let it sauté. We pour into the plates and sprinkle the Grana Padano cheese.

  • Pear cake with cinnamon scent

Ingredients: 600gr of pears, 2 eggs, 250ml of milk, 60gr of brown sugar, a knob of butter, 40 gr of flour, a teaspoon of ground cinnamon, nutmeg, 2 cloves, a lemon , 3 spoons of pear schnapps, icing sugar and a pinch of salt.

We peel the pears and cut thin slices. In a bowl we put the slices of pears with the grated lemon peel and lemon juice. We beat the eggs with the sugar until a homogeneous mixture is obtained. Add the flour, salt, milk and all the spices to the egg and sugar mixture and mix well until everything is well blended. After buttering an oven dish, arrange the pears and pour the dough over them. We cook in a preheated oven for about an hour at 180 °. When there are ten minutes to the end of cooking, we pour the pear schnapps on the cake and put it back in the oven. When cooked, take it out of the oven and let it cool. Before serving, sprinkle with icing sugar.

  • Cinnamon liqueur

Ingredients: 30gr of cinnamon stick, 500ml of pure alcohol, 700ml of water, 400gr of sugar, an orange.

In an airtight jar we put the alcohol and the chopped cinnamon. Then add the peeled orange peel and leave to macerate for three weeks. Remember to shake well every day. After three weeks in a saucepan, add water and sugar and bring to a boil. Let the syrup cool down and filter the cinnamon alcohol. Pour the syrup and cinnamon alcohol into a bottle and let it sit for about 10 days before drinking it.

Contraindications and warnings of the use of cinnamon

  • In some people who are very sensitive to spice oral intake in medium or high doses can lead to allergic reactions such as tachycardia, sweating, dysentery, while use as an essential oil on the skin can cause hives;
  • In the case of pregnancy, lactation and in children under the age of 3 the spice must be avoided completely;
  • When taking certain types of drugs such as NSAIDs it must be taken into account that cinnamon may have interactions;
  • Those suffering from liver disease must avoid cinnamon due to the high content of coumarins. Coumarins can become toxic to liver cells if their concentration becomes high.
by Abdullah Sam
I’m a teacher, researcher and writer. I write about study subjects to improve the learning of college and university students. I write top Quality study notes Mostly, Tech, Games, Education, And Solutions/Tips and Tricks. I am a person who helps students to acquire knowledge, competence or virtue.

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