Learn about some of the main benefits of white chocolate.In this article we talk about White Chocolate and its Nutritional Properties. The Chocolate white is a food product made from cocoa butter , sugar and solids of the milk . Compared to other types of chocolate (milk and dark), the white one is characterized by the absence of cocoa ( cocoa solids).All this is reflected both on an organoleptic and nutritional level.
White chocolate is a variant of chocolate, less used and certainly less rich in beneficial properties. Nevertheless, it has interesting values and is widely used in pastry . Its particularly sweet and light flavor compared to classic chocolate makes it a food much appreciated by children and by those who prefer delicate or cloying flavors.
Made up of cocoa butter, sugar and milk, white chocolate is free from cocoa and for this reason it cannot rely on the polyphenols that make dark chocolate a super food.
All Benefits Of White Chocolate; properties, contraindications, curiosities and recipes.
White chocolate is a food that in some ways could not be considered exactly chocolate as it is devoid of cocoa.It is in fact made up of cocoa butter, milk solids, fats, sugar and flavoring which can change from time to time. It is therefore obvious that it is a particularly sweet and caloric food containing only some traces of theobromine and caffeine, usually abundant in dark and milk chocolate.
Rich in minerals and vitamins, it is however a food that boasts its nutritional properties . However, it is less healthy than other types of chocolate and should therefore be consumed in moderation. The recommended dose is in fact about 10 grams per day.
Calories and Nutrition
Facts White chocolate has roughly 540 calories per 100 grams of product which break down into about 30 grams or more of fat, 60 of carbohydrates and about 10 (sometimes even less) of protein.
Going to the nutritional values, white chocolate boasts the presence of vitamin A, zinc, potassium and magnesium. It is also very rich in calcium, which is why it is considered a useful food for bone health and to be preferred (being careful of sugars) during pregnancy. Finally, some of the fat it contains is considered good for the body.
As already mentioned, white chocolate should not be confused with dark chocolate . It is good to remember, therefore, that it is not a super food and its consumption must be limited. That said, here are the benefits of white chocolate:
- It is rich in calcium and is good for the bones
- Also for the amount of calcium it is recommended in pregnant women
- Its fats are good for the brain
- Relieve stress
- It is more suitable for children (when used in moderation) as it is almost caffeine-free
Contraindications
White chocolate, due to the high quantity of sugars, is not recommended for those suffering from diabetes or too high a blood sugar . Due to the quantity of milk present, it is also highly not recommended for those who are allergic or intolerant to milk.
How to take white chocolate and curiosities
White chocolate is a multifaceted food. Its sweet and delicate flavor and soft texture make it a perfect ingredient for various pastry processes. In addition to being eaten in the form of squares, it can therefore be added to cakes or biscuits or used as an external icing for them. There is also white hot chocolate, although it is better not to overdo it in quantities.
You may also be interested in -> What happens to your body when you eat chocolate
Going to the curiosities:
- White chocolate does not contain hydrogenated fats but is rich in saturated fats, which is why it should always be consumed in small doses.
- Its ivory color is due to the low amount of theobromine which is the substance that gives the classic brown color to chocolate.
- It is thought that because it does not contain cocoa, white chocolate is a more approachable version for those allergic to nickel. The walls in this regard, however, are discordant and if in doubt, before trying, it is always good to ask your doctor.
White chocolate is a good diversion when you want to enjoy a more delicate taste. In most cases, however, it is good to remember that dark chocolate (75%) is much healthier, even being a super food
