Brewer’s yeast, also known as brewer’s yeast, is rich in proteins, B vitamins and minerals such as chromium, selenium, potassium, iron, zinc and magnesium, and therefore helps to regulate sugar metabolism and to lower cholesterol, in addition to being also considered an excellent probiotic, as it helps to improve digestion.
Beer yeast is a yeast from the fungus Saccharomyces cerevisiae which, in addition to being able to be used as a nutritional supplement, is also used in the preparation of breads and beer.
Benefits of brewer’s yeast
1. Improved bowel function
Beer yeast has fibers and, therefore, is considered a probiotic, as it improves the digestive process, in addition to helping to treat some intestinal changes, such as diarrhea, irritable bowel syndrome, colitis and lactose intolerance, for example.
2. Regulates sugar levels
This type of yeast is rich in chromium, which is a mineral that helps to regulate blood sugar levels. In addition, it is rich in fiber, which also helps to control blood insulin levels. However, people with diabetes need to consult a doctor before starting to consume beer yeast.
3. Strengthening the immune system
Because of the presence of B vitamins and minerals, brewer’s yeast also helps to strengthen the immune system, preventing the onset of various diseases. In addition, it fights stress, fatigue, helps improve memory, detoxify the body and protect nerves.
4. Helps lower cholesterol
The fiber present in brewer’s yeast helps to reduce the absorption of cholesterol in the intestine. In addition, the presence of chromium in its composition helps to increase the levels of good cholesterol, HDL, in the blood.
5. Increase in muscle mass
Due to the amount of protein, vitamins and minerals, brewer’s yeast also helps to increase muscle mass. Proteins are very important in post-workout to avoid muscle damage and to promote muscle recovery. Therefore, this yeast can be used in the preparation of post-workout protein vitamins.
6. Promotes weight loss
Brewer’s yeast helps to regulate appetite, as it increases the feeling of satiety. This is due to the large amount of fiber and protein it contains. A good way to benefit from your consumption is to take half an hour before your meal.
7. Improves skin
Brewer’s yeast has a lot of B vitamins, which helps to improve acne, eczema and psoriasis. In addition, the consumption of vitamins in this complex also helps to keep nails and hair healthy.
How to consume beer yeast
To get all the benefits of powdered beer yeast, just consume 1 to 2 tablespoons a day. Powdered yeast can be found in supermarkets and can be consumed alone or together with soups, pasta, yogurt, milk, juices and water, for example.
Brewer’s yeast can also be found in pharmacies and health food stores in the form of capsules or lozenges. The recommended dose is 3 capsules, 3 times a day, together with the main meals, however the indications may vary according to the brand and recommendation of the doctor or nutritionist.
Nutritional information
The following table shows the nutritional information for 100 g of beer yeast:
| Components | Quantity in 100 g |
| Energy | 345 calories |
| Proteins | 46.10 g |
| Fats | 1.6 g |
| Carbohydrates | 36.6 g |
| Vitamin B1 | 14500 mcg |
| Vitamin B2 | 4612 mcg |
| Vitamin B3 | 57000 mg |
| Calcium | 87 mg |
| Phosphor | 2943 mg |
| Chrome | 633 mcg |
| Iron | 3.6 mg |
| Magnesium | 107 mg |
| Zinc | 5.0 mg |
| Selenium | 210 mcg |
| Copper | 3.3 mg |
Who should not consume
Brewer’s yeast should not be consumed by women who are pregnant or breastfeeding without having been recommended by the doctor. In the case of people with diabetes, it is important that the doctor is consulted, since as the person normally uses drugs to control sugar levels, the consumption of beer yeast can cause blood sugar levels to drop a lot .
In addition, it is contraindicated for people who have Crohn’s disease, who have a compromised immune system, who have frequent yeast infections and who are allergic to yeast.
