Keeping track of the calories you consume and lose throughout the day is helpful when you’re trying to lose weight. With some of the best weight loss apps, you can maintain an ideal energy balance in your body. Additionally, there are apps designed to count calories, which will help you eat the right amount of food that fits your goals, weight, metabolic type, height, body mass index, and more.
So, to track your daily calories, you no longer need any special equipment. Simply install one of these must-have health apps .
These are the best apps for counting calories
The following calorie counting apps are available for Android and iOS:
MyFitnessPal: Calorie Counter
In addition to counting calories, MyFitnessPal also lets you track your daily nutrition, monitor your physical activity (workouts, step counter, etc.), add personalized goals like your ideal weight, prepare healthy meals, and complete special training circuits, among other things.
Chronometer
Cronometer is a support app that will help you log your meals and accurately track the nutrients you’re consuming in each meal. The app will tell you how many calories, proteins, carbohydrates, and fats you’re consuming throughout the day. It will also provide macronutrient and micronutrient information so you have a detailed overview of your diet.
MyNetDiary
It’s an app that stands out for its intuitive and practical interface, where you can quickly find the calorie counter. In addition to the counter, you’ll also find weight-loss tips, diets recommended by nutritionists, exercise routines to tone your body, and more than 500 types of workouts you can do at home.
Lose It!
With this app, you can not only count calories, but it will also track macronutrients, protein, water, carbohydrates, sugars, body measurements, sleep cycles, steps taken throughout the day, and more. The app can also be paired with Google Fit, Garmin watches, and Misfit smartbands, and includes a barcode scanner to log the food you’ve eaten.
MacroFactor
MacroFactor has a large database of verified foods to offer specific information on calories and macronutrients. It also includes a barcode scanner that will help you understand the qualities of packaged foods, so you know which ones to buy for a better diet. MacroFactor also offers a catalog of personalized meals and recipes.
Yazio Calorie Counter and Diet
With Yazio, you can count calories and log the food you eat each day. You can also track your fasts and have over 20 plans for successful fasting. Yazio offers a catalog of recipes and nutritional plans, automatic tracking of exercise routines and water intake, and more.
FatSecret
FatSecret will inform you about the caloric and nutritional value of the meals you bring to the table. It also includes a journal to plan and track your intake, a section to log your workouts, a barcode scanner, a diet calendar, and compatibility with platforms like Google Fit, Samsung Health, and Fitbit.
WeightWatchers
This app uses your phone’s camera to scan the food you’re eating to provide information about its quality. It also allows you to count calories and macronutrients, has a barcode reader, and offers more than 11,000 recipes for weight loss. The platform also provides a weekly report on what you’re doing well and what you need to improve in your diet.
