A term that covers different points of view, one of them is the ability of objects or people to bend without getting hurt. It is also the quality that a person possesses to adapt to changes or adjust to the norms of a place, according to her interests. These are some examples of flexibility.
Likewise, it is a concept that can be applied in the workplace by giving certain comforts to workers or in the plastic arts with certain materials.
Most common examples of flexibility In sport!
Usually, when talking about flexibility, this term is associated with sports activities .
These are the most recommended, taken from experts in the field.
1. Thighs and hips Get ready!
This is one of the most effective flexibility exercises to get rid of back pain.
You must be lying face down, then bend one leg and take the foot with the hand on the same side.
Subsequently, straighten the leg as much as you can without letting the thigh touch the ground.
Repeat this same exercise with the other leg.
2. Help your knees to be more flexible!
Hold on to a chair so you don’t lose your balance, then bend your left leg back until you can grasp the ball of your foot with your right hand.
Gently stretch the foot back and you will see how the heel will touch the buttock, you must last at least 20 seconds in this way.
Repeat the same with the right leg.
3. Say goodbye to lower back strain
Flexibility in physical education is ideal for relieving certain pains, for example, lower back pain.
You should sit on your side with your right leg straight and your left slightly tucked in, then lean on your left forearm on the floor.
Your right arm should go over your head and bring it to the left so that the whole body is stretched.
4. The bridge Ideal for yoga!
Some examples of flexibility are used in yoga , this consists of stretching the spine, chest, neck and shoulders.
After lying on your back on the floor with your knees bent, you should lift your pelvis and torso toward your shoulders.
The latter must be stretched downwards so that they rest on the ground.
While, you will have your gaze on the ceiling, your arms very stretched and above the surface.
5. Relax the body
Open your arms allowing the chest to stretch and the breathing to be more comfortable and fluid.
For that, you will drop your body on the left side leaving the legs and arms extended and aligned with the trunk.
Finally, rest your head on your right arm.
6. A movement that relaxes the shoulders and neck
First of all, sit cross-legged and place your hands on top of your knees, then turn your head and hold the pose.
Repeat this exercise at least four times, turning your head from one side to the other.
7. Challenge yourself!
The importance of flexibility in this case is to enhance physical health .
Try raising your arms one by one, as high as you can and see how flexible you are.
Other ways to be flexible
There is something called labor flexibility , it consists of monitoring the rights of workers so that they are more protected and generate more jobs.
On the other hand, we have flexibility as a value , which has to do with accepting ideas from third parties, adapting to new challenges and being positive, above all.
The examples of flexibility also lead us to talk about the cognitive area, that is, when a person is able to apply the knowledge acquired in certain situations.
