In order to be free to do activities until old age, we need to maintain our functional health.
At least, fulfill these 5 things every day.
1. Exercise regularly
Physical fitness can be achieved by exercising at least 30 minutes every day or five days a week. In addition to aerobic exercise, also do muscle strength training so that the body’s metabolism works faster to burn calories efficiently.
2. Adopt healthy eating habits
If nutritional intake is not met properly, then the body’s resistance will decrease so that it is more susceptible to fatigue and disease. One of them meets daily protein needs by adding Nutrilite TM Hi Protein Green Tea.
- Nutrilite TM Hi Protein Green Tea contains 9 essential amino acids that the body needs.
- Nutrilite TM Hi Protein Green Tea is made from a combination of soybeans, peas and wheat germ from Nutrilite™ fields.
- Each serving of Nutrilite TM Hi Protein Green Tea contains 150 kcal, 15 gr protein, 384 mg calcium.
In addition , Nutrilite TM Hi Protein Green Tea does not contain cholesterol, is lactose-free, is processed through strict quality tests, and is 100% plant-based.
3. Get enough sleep
Sleep gives your body’s cells time to prepare themselves to function optimally the next day. Lack of sleep can make you tired, affect your body’s response to stimuli, and make it harder to learn and make decisions.
4. Stop smoking and drinking alcohol
Alcohol and smoking can harm the heart, blood vessels, muscles, and lungs over time. These organs play a vital role in supporting blood and oxygen circulation during various activities.
5. Know how to handle stress
Master how to deal with stress effectively. Unmanaged or uncontrolled stress will become a mental burden and lack of focus that can cause problems in carrying out daily activities optimally.
