With the day-to-day running and the lack of time, many people put health care aside. However, adopting good actions to ensure the greatest well-being of body and mind is essential to prevent illness and keep vitality up to date . One of them is the practice of physical exercise.
Keeping the body moving is very important for physical and mental health, which improves disposition, strengthens the immune system and reduces bad cholesterol. Therefore, encouraging physical activities in the company is essential to maintain the employee’s well-being and avoid absenteeism.
Are you interested and want to know the benefits of practicing physical exercise? So, read on!
- Physical exercise can reduce the risk of chronic diseases
Physical exercises reduce the person’s risk of developing chronic diseases such as diabetes , hypertension and heart problems. This is because, when moving the body, the organism produces HDL , known as good cholesterol, decreases the level of triglycerides in the bloodstream and reduces LDL. Thus, there is improved blood flow and reduced risk of heart disease.
In addition, those who practice physical activity also prevent stroke, arthritis and some types of cancer.
- Improves sleep quality
Sleeping about 8 hours a night is important to keep the body’s organic functions healthy . Thus, the practice of physical activities helps to contribute to the reduction of insomnia.
Therefore, if you usually sleep poorly, it is recommended to exercise in the morning or in the afternoon. With this, the body releases endorphins , providing a sense of well-being. If you prefer to do activities at night, choose a lighter exercise to avoid insomnia, as the practice makes the body more active and alert, making it difficult to sleep.
- Physical exercise reduces anxiety and stress
Physical activities are highly beneficial in reducing anxiety and stress . So whenever you feel stressed, go for a walk, run, or bike ride—changes in mood can be noticed quickly.
During practice, there is the production of neurotransmitters, responsible for the feeling of well-being, also known as endorphins. It’s important to remember that anxiety not only impairs sleep, but also disrupts immune functions. So, move whenever stress knocks on your door!
- Improves body awareness
Body awareness is the ability to know your own body and know what your limits are, what you can and cannot do and what movements are good for you. A good way to develop it is through physical exercises, whether high or low impact.
Yoga, for example, is an excellent practice for getting to know yourself. Through the postures, it is possible to focus on the now and develop a link with yourself. Another exercise is functional training, which works all body regions, providing greater knowledge on how to perform each movement.
Why should the company be concerned with the physical well-being of the team?
As we have seen, the practice of physical exercise brings many health benefits, such as reducing illnesses, improving sleep and reducing stress.
Therefore, it is very important to include this type of activity in a health plan for the team. On the other hand, care must be taken not to end up being invasive , or causing discomfort in employees in relation to their own bodies.
In this sense, physical activities should be encouraged in favor of health, and acceptance of your body, its limits and its strengths. So we need to avoid speeches that focus on weight loss , for example.
So check out some tips to encourage physical exercise for your team!
- Encourage your employees to take breaks to stretch during the workday;
- Create internal communication materials to give tips on physical exercises that can be done at home, and what are the benefits of each one;
- Indicate digital content that helps in directing activities, such as YouTube videos of dance, yoga, labor gymnastics, and others;
- If possible, offer benefits such as “ gym assistance ” , which is a business plan with gyms to encourage employees to exercise, offering access.
