Psoriasis is a chronic skin condition that affects millions of people worldwide. People with psoriasis often face a number of restrictions that need to be considered in their daily lives. In this article, we will discuss some common restrictions for people with psoriasis and the importance of understanding and following these restrictions. By adhering to the restrictions, people with psoriasis can reduce their symptoms and improve their quality of life.
What is Psoriasis?
Psoriasis is a chronic, non-contagious skin condition. It occurs when a person’s immune system sends the wrong signals, triggering the overproduction of skin cells. The condition is characterized by red, scaly, and sometimes itchy patches of skin.
Psoriasis can occur on various parts of the body, including the scalp, elbows, knees, back, and nail areas. Although the exact cause of psoriasis is unknown, genetic factors, immune system disorders, and environmental factors are believed to play a role in its development. Psoriasis can impact a person’s quality of life, both physically and emotionally, and requires proper treatment to control its symptoms.
Taboos for Psoriasis Sufferers
For psoriasis sufferers, there are several taboos that need to be considered in everyday life. Here are some general taboos that need to be followed:
1. Stres
Stress can worsen psoriasis symptoms. The bad news is, psoriasis itself can cause sufferers to experience stress. Sufferers should try to manage stress well through relaxation, meditation, or activities that calm the mind. You can start by taking a deep breath, taking a warm bath, or talking to someone close to you.
2. Alcohol
Smoking and drinking alcohol can worsen psoriasis and decrease the effectiveness of treatment. Alcoholic beverages have been linked to an increased risk of psoriasis flare-ups . Cutting down or avoiding alcohol can help control symptoms.
3. Cigarettes
In addition to alcohol, nicotine in cigarettes is believed to interfere with the performance of psoriasis medications. When nicotine is absorbed into the body, the compound can enter the skin tissue and trigger inflammation. Smoking habits can also increase the risk of palmoplantar pustular psoriasis, a rare type of psoriasis that affects the hands and feet. This condition does not only occur when you smoke traditional cigarettes, but also e-cigarettes. Therefore, it is important for sufferers to avoid cigarettes and limit alcohol consumption.
4. Infection
Infections such as throat infections or skin infections can trigger psoriasis flare-ups . People with psoriasis should avoid exposure to sick people and practice good personal hygiene.
5. Skin Injuries
Skin injuries such as cuts, scratches, or insect bites can cause psoriasis to worsen in that area. Sufferers need to protect their skin carefully and avoid situations that risk injury. If the skin is injured, treat it immediately. If itching occurs due to insect bites, try to relieve the itching without scratching it by compressing or applying a topical anti-itch cream. Frequently scratching the skin is one of the biggest taboos for psoriasis sufferers because it will worsen symptoms.
6. Extreme Temperatures
Exposure to extreme temperatures, both hot and cold, can affect the skin of psoriasis sufferers. Sufferers should avoid weather that is too hot or too cold, and use protection such as appropriate clothing.
Psoriasis patients should also avoid excessive sun exposure for too long because it can cause psoriasis to flare up. Make sure to regularly wear sunscreen with SPF 30 or higher to protect your skin from the sun.
7. Dry and Cold Weather
Dry and cold weather can remove moisture from the skin and worsen psoriasis symptoms. Therefore, avoid doing activities too often in cold and dry weather. You can overcome dry air by buying a humidifier.
8. Allergens
Some people with psoriasis also have allergies to certain substances such as detergents, perfumes, or chemicals. People with psoriasis need to identify the allergens that trigger flare-ups and avoid them.
9. Certain Medications
Some types of medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs), can worsen psoriasis symptoms in some people. People should consult with their doctor to ensure safe and appropriate use of medications. Some medication restrictions for people with psoriasis include:
- Beta blocker (beta blocking drug)
- Lithium
- Antimalarial drugs
- Angiotensin-converting enzyme (ACE) inhibitors
- Interferon-alpha
When a doctor wants to prescribe the above medications, it is best to remind them that you have psoriasis and ask for recommendations for other, safer medications.
10. Tattoos and Piercings
Tattooing or piercing can cause skin injury. Every scratch that occurs on the skin is very risky to make psoriasis worse. For that, it is better to avoid getting a tattoo or putting piercing on the body. Tattoos also have the potential to cause infection and worsen psoriasis symptoms. However, if you want to do either of these two things, it is highly recommended to consult a doctor to get tips to prevent recurrence.
11. Processed and High Fat Foods
Saturated fats found in processed foods, fast foods, and fried foods can trigger inflammation and worsen psoriasis symptoms. It is recommended to avoid these foods and switch to healthy foods rich in healthy fats, such as omega-3 fatty acids found in salmon, nuts, and seeds.
12. Certain Foods
Some people with psoriasis also have allergies to certain foods, such as milk, eggs, gluten, or seafood. If you suspect a food allergy, you should consult a doctor or nutritionist to do allergy testing or undergo an appropriate elimination diet.
