Summer is a time that puts a strain on many people and can be a real challenge for those over 60 , who are often more vulnerable to the effects of high temperatures and high humidity . Excessive heat, in fact, can contribute to dehydration of the body , worsen chronic conditions (such as diabetes or hypertension), but also cause tiredness, muscle cramps and changes in blood pressure . For this reason, taking supplements that support the different needs of the human body can be useful, especially after a certain age.
These range from classic multivitamin or mineral- based supplements , to circulation supplements and specific formulations to promote sleep (also read Insomnia: a guide to the most useful products and remedies for improving sleep ). This Trovaprezzi.it purchasing guide will analyze the different characteristics, uses and benefits of the different categories of supplements to be taken after the age of 60 to make the most of the summer period. Let’s find out what the best remedies are for facing summer after 60.
Saline supplements for over 60s
During the summer, high temperatures and intense sweating can cause a significant loss of fluids and mineral salts , such as sodium , potassium , and magnesium . This can lead to dehydration and electrolyte imbalance, which can severely impact the functioning of cells and tissues in the human body. This imbalance can lead to fatigue, possibly resulting in muscle cramps and other problems related to the body’s energy levels. To address this situation, it is possible to stay hydrated with at least 2 liters of water a day and consume plant-based foods rich in minerals, such as fruits and vegetables. People over 60 often have a reduced sensitivity to thirst , which can lead to much faster dehydration. These people are unaware of their dehydration and begin to exhibit typical symptoms. For this reason, in addition to using graduated water bottles , which help quantify the fluids consumed throughout the day, it may also be necessary to use specific salt supplements designed to restore the body’s electrolyte balance, improving energy levels and endurance. Most supplements designed to promote mineral intake in people over sixty are made with a combination of sugar-free ingredients . This is important because a significant percentage of the population in this age group may suffer from insulin resistance or diabetes. Among the most commonly used mineral supplements are:
Polase Plus Sachets is a magnesium and potassium -based formulation designed to supplement these essential minerals for muscle and nervous system well-being in everyone. Unlike the classic version, this one is sugar-free and therefore also suitable for people over 60 who suffer from metabolic problems related to insulin resistance.
· Massigen Magnesium and Potassium Zero Sugars is a sugar-free dietary supplement based on magnesium and potassium , enriched with vitamins A, C, and E. The formulation is suitable for combating tiredness and is easily soluble in water, providing a pleasant taste and excellent intestinal bioavailability.
· Natural Point Supreme Magnesium for Women is a magnesium -based dietary supplement designed for the well-being of women who may also suffer from imbalances related to menopause . The formulation is gluten- and lactose-free and is also suitable for those with a vegan lifestyle.
You can learn more about choosing sugar-free food supplements in the specific Trovaprezzi.it purchasing guide “ Diabetes and ketogenic diets: a guide to sugar-free supplements and products ”.
Multivitamin supplements for over 60s
Unfortunately, as we age, the absorption of some vitamins in the intestine can significantly decrease, which can be a problem especially during the summer. During this time, the human body needs all the micronutrients it can get to combat the heat and fatigue. A diet, sometimes lighter and less structured, may not be sufficient to cover daily vitamin requirements, so taking specific formulations may be helpful . Multivitamin supplements contain blends designed to help the body fill any deficiencies, also supporting energy metabolism , the immune system , and helping maintain mental clarity . Products designed to promote physical well-being after a certain age include:
Multicentrum Select 50+ is a dietary supplement designed to meet the nutritional needs of those aged 50-60 and older. The formula contains several vitamins, such as B vitamins, ascorbic acid, and vitamin D (essential for bones and teeth), as well as important minerals such as zinc and selenium. Furthermore, it is gluten-free and therefore can be safely consumed by those with celiac disease or oral sensitivities to this ingredient.
Bayer Supradyn Recharge 50+ is a formulation that delivers, in addition to essential vitamins and minerals, a blend of polyphenols with antioxidant action, useful for protecting the body from free radicals and oxidative stress. The product is free of gluten, lactose, and vitamin K , which could interact with anticoagulant and antiplatelet drugs , very often taken by this age group.
Menarini Sustenium Plus 50+ Immune System is a dietary supplement in convenient drinkable vials, useful for anyone who has difficulty swallowing tablets or capsules. The formula is rich in vitamins, minerals , and bioflavonoids , making it perfect for stimulating the immune system, energy metabolism, and promoting general well-being as you age.
Vitamin D supplements that promote bone health after age 60:
Ibsa Vitamin D3 2000 IU
Metagenics Vitamin D 2000 IU Tablets
Fidia CartiJoint D 1000 Sachets
Ibsa Vitamin D3 2000 IU
Metagenics Vitamin D 2000 IU Tablets
Fidia CartiJoint D 1000 Sachets
Supplements for circulation
High summer temperatures can cause a series of changes in microcirculation and thus aggravate circulatory problems typical of older people. Heaviness in the legs, swelling, and capillary fragility are just some of the symptoms of these circulatory problems, which may require specific nutritional supplements. Most of the supplements used use plant extracts of red vine, gotu kola , horse chestnut , and butcher’s broom to improve venous tone and relieve the feeling of heavy legs. Among the best-selling supplements are:
Alfasigma Flebinec 14 sachets is a dietary supplement containing diosmin, hesperidin , and vitamin C , which acts directly on the blood microcirculation. This product is ideal for summer treatments for individuals who already have capillary fragility , which can worsen during intensely hot days.
· Aesculapius Venoplant 20 tablets is a formulation containing extracts of Centella asiatica , butcher’s broom and blueberry , capable of offering excellent phytotherapeutic support for all those who have problems related to swollen and heavy legs.
· Erba Vita Sollievo Venis Compresse is another product based on flebostis plus , rich in plant and mineral components suitable for the daily support of the legs and venous tone, especially in the hot season.
In addition to oral dietary supplements, you can also apply refreshing gels and creams to your legs , such as Amnol Wasotonal Cream 200ml , massaging them in with gentle, upward circular motions. This helps prevent fluid retention in the lower limbs. Obviously, those over 60 who expose themselves to the sun should avoid direct and insistent exposure to the sun’s rays on their legs by covering them with wet towels and applying sunscreen .
Other creams for the well-being of legs in summer:
Aboca Ruscoven Biogel 100ml
Aesculapius Venoplant Gel Cream 100ml
VKF Poliven Gel Cream
Aboca Ruscoven Biogel 100ml
Aesculapius Venoplant Gel Cream 100ml
VKF Poliven Gel Cream
Supplements for defense against free radicals
For those who love the sun and summer heat, it’s important to remember that intense sweating tends to dehydrate the skin and increase oxidative stress . This can lead to a weakening of the dermal structure and therefore marked photoaging of the outer layers of the skin. For this reason, specific dietary supplements containing antioxidants , omega-3s , and hydrating substances should be used to maintain more elastic skin and prevent premature tissue aging. The most commonly used products in this area are:
· Sooft Lutein Omega3 30 tablets is a dietary supplement containing a carefully selected blend of lutein and omega-3 , which can improve the body’s antioxidant defenses while simultaneously supporting healthy vision . This product can be used year-round to promote overall well-being, especially after a certain age.
· Carovit Forte Plus 30 capsules is a formulation based on beta-carotene and other molecules essential for skin health during the summer. This blend of microelements can increase tissue resilience to oxidative damage caused by UVA and UVB rays , making it a valuable ally in protecting skin even in people over sixty.
Omega-3 supplements:
Marco Viti Omega3 Multi Action Pearls
Named Sport Omega3 Double Plus
EnerZona Omega 3RX 1g Capsules
Marco Viti Omega3 Multi Action Pearls
Named Sport Omega3 Double Plus
EnerZona Omega 3RX 1g Capsules
Supplements for intestinal regularity
The constant alternation of hot and cold (air-conditioned) environments during the summer season can also cause significant gastrointestinal disorders. The gastrointestinal system responds to temperature changes with muscle contractions, which cause cramps, abdominal pain , and even diarrhea . Furthermore, temperature variations can weaken the intestinal bacterial flora and the body’s immune system, especially in people over 60. For this reason, taking dietary supplements containing lactic acid bacteria , fiber , and plants can be beneficial, helping to promote digestion and nutrient assimilation. Below are three highly effective products for promoting overall intestinal health, even in people over 60:
Alfasigma Enterolactis Plus Capsules is a probiotic dietary supplement suitable for anyone undergoing antibiotic treatment, but not only. The product can also be used to promote a balanced intestinal flora during the summer , when temperature changes, intercontinental travel, and changes in dietary habits can cause various stomach and gastrointestinal problems.
Alfasigma Yovis Stick 50 billion contains four highly concentrated bacterial strains, which help restore compromised intestinal flora. This helps the microbiota and immune system fight pathogenic infections that can develop in the intestine during the hot season.
· Esi Le Dieci Erbe Digestion No Acid Tablets is a product that uses a mix of herbs and natural extracts to promote the proper functioning of the stomach and all digestive processes , which during the summer season could be compromised or slowed down, generating indigestion or other problems that also affect the intestine.
Remember that during the hot season, it’s important to regulate your diet, especially after the age of sixty, by considering including fresh, light meals based on fruits, vegetables, legumes, and high-quality proteins. Overly complex and structured meals, high in fat and therefore more difficult to digest and absorb, should be avoided.
Conclusion
Before starting any dietary supplement, it’s always important to consult your pharmacist, especially if you’re taking other medications or have chronic conditions. These conditions are very common in older adults. During the summer, you should also ask your doctor about adjusting any ongoing medications (polytherapy) to avoid side effects due to heat and excessive sweating.
