The hope is, after fasting the body can be slim and look different during Eid. In reality, the body is weak or even weight gain. Come on, don’t let it. Stop this habit that makes diets fail during fasting!
- Eating too much during breaking fast and sahur
Holding back hunger and thirst for hours makes you go crazy when breaking fast arrives. Stop this habit because eating more calories than you burn will cause weight gain in the long run. - Lazy to exercise
Beat your laziness, then do exercise because exercise while fasting can help increase the production of growth hormones, which can help the body build muscle and burn fat. - Lack of eating vegetables and fruits
Lack of consumption of fruits and vegetables can cause bloating and discomfort because the body lacks fiber. In addition, it also risks experiencing digestive problems that have an impact on your weight management program. - Eating less nutritious foods such as fried foods
The habit of breaking the fast with something sweet should not be responded to excessively by drinking lots of sweet drinks, eating and eating fried foods. This habit can cause blood sugar to spike, especially if continued with foods that contain lots of processed carbohydrates and sugar in large portions.
The key is balanced nutrition!
To support your diet, accompany your iftar and sahur menu with Nutrilite TM FastFit Starter Pack and follow the program. Nutrilite TM FastFit Starter Pack , consists of 2 BodyKey, 2 Nutrilite TM Hi-Protein, 1 Nutrilite TM Hi-Fiber, 1 Nutrilite TM Lecithin E, 1 Nutrilite TM Daily, and 1 XS Ignite.
This Nutrilite TM FastFit Starter Pack is useful to help:
- Increases body metabolism for fat burning and improves body composition.
- Meet the daily nutritional requirements of macronutrients (protein and fiber) and micronutrients (vitamins and minerals).
- Helps prevent the accumulation of visceral fat (belly fat).
