Changes in eating patterns during fasting can trigger health problems, especially if the eating pattern is unhealthy.One of the most common problems experienced is constipation. Here’s why.
1. Not enough fiber
Changes in time and diet often cause people to eat less fibrous foods such as fruits, vegetables, and whole grains. These changes in eating habits can disrupt the digestive tract, leading to constipation and other digestive problems. Make sure to eat lots of vegetables and fruits when breaking the fast and eating sahur, if necessary drink Nutrilite TM Hi-Fiber which contains soluble and insoluble fiber which is good for digestive health.
2.Not enough fluids
Dehydration is a common cause of constipation. Not drinking fluids for hours during fasting results in progressive loss of body fluids throughout the day. Drink purified water with The New eSpring TM during breaking fast and sahur to ensure you are drinking truly healthy, contaminant-free, mineral-rich water.
3. Lack of exercise
Lack of exercise can cause constipation because it weakens the muscles in the digestive tract and slows down the body’s metabolism. Keep doing light exercise 1-2 hours close to breaking the fast so that the body can quickly rehydrate.
4. Overeating
Consuming fast food and eating too much during breaking fast and sahur can cause several gastrointestinal symptoms, including stomach ache and constipation.
5. Not consuming enough probiotic foods
Probiotic-rich foods are foods that contain live bacteria and yeast that are good for gut health. If you don’t get enough from food, just drink Nutrilite™ Fruit Flavored Drink containing Lactobacillus when breaking your fast or eating sahur.
- Nutrilite™ Fruit Flavored Drink contains Lactobacillus * providing 23 billion ** (Colony Forming Units) of good bacteria per serving.
- Nutrilite™ Fruit Flavored Drink contains Lactobacillus* with “ Arrive alive” & “Stick to the gut” technology ensuring that probiotics arrive in the intestine alive and stick effectively.
*Enriched with a mixture of other lactic acid bacteria (Bifidobacterium Lactis & Bacillus Coagulans).
**Within 6 months from the production date
