Bran is the waste product obtained from the milling and processing of cereals such as oats, wheat, barley , rice, spelt and rye. More precisely, it is the fibrous casing of cereal seeds.
It was once considered a waste product because it was not attributed nutritional properties or health benefits. For this reason it was considered only food for animals. Later, following the discovery of its beneficial properties for humans too, it was introduced into the diet.
Index
- Bran: properties
- It aids digestion and has a good satiating power
- Contributes to intestinal well-being
- Lowers bad cholesterol levels
- It’s energizing
- It is an ally of the skin
- Bran in the kitchen
- Sources and scientific studies
Bran: properties
Bran has very few calories and provides a high intake of fiber , a good amount of protein and mineral salts including: magnesium, phosphorus, zinc and potassium . It contains vitamin A, B vitamins and vitamin E. Apart from rice and corn bran which are gluten-free, the rest of the bran contains gluten.
It contributes to the well-being of the gastrointestinal system, is an ally of the figure and a friend of the skin. Let’s discover together the 5 reasons to introduce it into our diet and not only…
It aids digestion and has a good satiating power
If you have a stomach with digestive difficulties, bran can help you, it also has a satiating power helping the figure and helping you not to fill your stomach too much.
Contributes to intestinal well-being
The important presence of fibers favors intestinal transit. It is indicated in case of lazy intestine, constipation , irritable bowel syndrome. However, it should be used in moderation and following the doctor’s opinion in case of disorders such as colitis, hemorrhoids or diverticulitis.
Lowers bad cholesterol levels
It is indicated for those who suffer from hypercholesterolemia and helps the body keep bad cholesterol levels low.
It’s energizing
It is a light food that gives energy to the body, useful in moments of tiredness and exhaustion.
It is an ally of the skin
It promotes skin well-being thanks to its antioxidant properties. You can also use it in a hot bath or as a face mask for stressed skin : let the bran soften in a little hot water, add a spoonful of sweet almond oil and leave on for 15 minutes. Your skin will be bright and hydrated again.
Bran in the kitchen
We find bran in the form of flakes or sticks. It is ideal for breakfast combined with fruit and cereals in yogurt or vegetable milk.
It can be used in cookie dough, to prepare bread, crepes or pasta. Pasta is also available on the market.