White Willow : all the useful information to enjoy the analgesic, anti-inflammatory, antineuralgic, antipyretic and antirheumatic properties of this extraordinary plant.
White willow is a plant widespread in Europe, Western Asia and North Africa; it grows preferably along rivers and in humid places.
The therapeutic use of white willow, in the form of infusion, tincture, macerated bark, etc. has very ancient origins. The active ingredients of willow are extracted from its bark. The plant must be at least three years old. Its bark, in fact, includes analgesic, anti-inflammatory, antineuralgic, antipyretic and antirheumatic properties. The salicin present in it is transformed into salicylic acid by our organism.
Salicylic acid is one of the active ingredients of acetylsalicylic acid, i.e. aspirin. The bark, taken in the form of infusions or dry extract, can therefore prove to be a powerful natural aspirin. It is particularly indicated for relieving fever, pain caused by the menstrual cycle, for fighting headaches and hot flashes and, in general, for soothing discomfort associated with excessive humidity. In fact, it has also proven effective for treating painful and inflammatory conditions such as rheumatic pain, arthritis and tendonitis.
White Willow, Health Uses
In particular, the bark of the white willow contains: salicin, populin, salicylic alcohol, aldehydes, acids, aromatics, flavonoids, tannins and is rich in vitamin C. On this page we will illustrate some cases in which the white willow can be really useful.
Against flu-like conditions
Salicylic acid has an antipyretic action, therefore it is effective in lowering body temperature. To take advantage of the therapeutic effects of white willow, we can use an infusion. Just put two teaspoons of bark in 200 ml of boiling water and leave to infuse for at least 10 minutes.
The drink can be consumed 2-3 times a day, for no more than three days. Alternatively, we can also take white willow in the form of capsules; just take two a day in case of flu. It is good to specify that before resorting to the aforementioned remedies, it is good to consult your doctor especially if it is rather worrying ailments.
Against headaches
As already mentioned, white willow has strong analgesic properties; in fact, it is effective in alleviating pain caused by headaches . We can use the same remedy suggested in the previous paragraph.
In addition to white willow bark, there are also bark powders or both dry and liquid extracts on the market. In any case, it is best to be careful not to exceed 240 mg of salicin per day (and 120 mg per single dose) to avoid unwanted effects.
Menstrual cramps
The principles contained in the bark of white willow can reduce inflammation, present in the uterine mucosa, which causes classic menstrual pain. The infusion of white willow is also very suitable for fighting other pains typical of the menstrual cycle such as back pain, cramps, pain in the lower limbs and headaches.
To counteract the unwanted effects that menstrual periods bring, we can make a preparation based on white willow; just pour a spoonful of white willow bark into 250 ml of very hot water. Let it rest for at least 5 minutes, filter and sweeten, if you prefer, with organic honey. Take this infusion for about 4 days, starting two days before the arrival of the cycle.
Against toothache
Due to its analgesic and anti-inflammatory properties, white willow bark is also indicated against toothache. In this case, it will be sufficient to chew a little bark where there is more pain or drink an infusion of bark.
You can gargle with the infusion to soothe toothache or rub a little powder on the painful area.
Against back pain
Even back pain can be counteracted by the analgesic action of white willow; just take it in the form of tablets following the instructions on the label.
We can have the same effect to soothe other types of muscle and joint pain such as carpal tunnel.
As for external use, willow can be used both in cream and lotion for the treatment of acne, dandruff and dermatitis as well as warts, corns and calluses.
White Willow, contraindications
Natural remedies based on willow cannot be taken by people undergoing anticoagulant therapies, due to its antiplatelet effect. It should be taken with caution by those who are allergic to salicylates and therefore to aspirin and by pregnant and breastfeeding women.
Do not overdo the quantities as an inconsiderate use can cause gastrointestinal disorders such as heartburn and abdominal pain. Salicylic acid can also amplify the side effects caused by nonsteroidal anti-inflammatory drugs and anticoagulants. It can decrease the effect of sedatives, barbiturates, ACE inhibitors, methotrexate and antidiabetic drugs. White willow extracts are not recommended for children and teenagers under 18 years of age.
