Sports Sciences Study Notes

How does one of the best footballers in the world take care of himself? Discover in this post how he eats himself and the lifestyle that Real Madrid striker Cristiano Ronaldo leads. CR7 has only two paths in life: either he is loved with madness and brotherly love, or he is vilified for his cocky … Read more

Kilian Jornet is the best ultramarathoner in the world and breaks all records in mountain running. Kilian is where he is thanks to his work and effort, but also thanks to his diet. Find out in this post how is the diet of the superman who climbed Everest twice in six days. Kilian Jornet, the … Read more

In the world of sports there are good athletes, great athletes, icons, legends and then Bolt’s wound . Discover in this post what the Jamaican eats to break all the records. The torrent of unanimity that the Jamaican lightning has generated is unheard of, never seen. He has dominated for more than a decade (yes, more than 10 years!) … Read more

Discover in this post the keys to exercise and lose weight. We explain the factors involved in weight loss and the best way to feed ourselves. Exercising helps increase energy expenditure and therefore allows you to burn fat and lose weight. Therefore, it seems logical that just by starting to exercise we will lose weight. However, this … Read more

Antioxidants in the world of sports are especially important since it is necessary to consume a diet richer in these compounds to combat the increase in the production of free radicals. An excess of free radicals has a negative impact on health and athletic performance, since it can accentuate muscle overload, accelerate fatigue and delay … Read more

We know that doing sports on a regular basis brings great benefits to our body. But what happens to our body when we do sports? Surely, especially if you practice sports on a regular basis, at some point you have wondered what happens in your body when you exercise that makes you feel so good. In this post … Read more