health guide study notes are available. These notes are related to mind, body, and basic good health practices build the foundation for healing
Salt is one of the flavorings that are commonly found in various types of food that we consume daily. Without salt, most of the lunches and dinners you eat will naturally taste bland. However, do you know how much salt is safe to consume every day? According to data released by the World Health Organization (WHO), the … Read more
Coffee has good benefits in helping the diet. The caffeine content in coffee can encourage the body’s metabolic rate and burn fat. Caffeine substances in coffee are compounds that can help move fat from body fat tissue, so that fat can be used as fatty acids by the blood. Even in the short term, caffeine … Read more
In February 2020, the entertainment industry again mourned because the wife of the late singer Chrisye, Damayanti Noor died of a stroke. Stroke is the leading cause of death in Indonesia. In 2014, the Ministry of Health recorded 41,590 deaths due to non-communicable diseases. Most deaths from strokes reached 8,775 cases, while heart disease caused only 5,365 deaths. … Read more
Walking is one step in the diet program. Quoted from the page BetterHealth, walking can help maintain a stable body weight, reduce the risk of heart disease, stroke, and diabetes. Walking is also known to prevent osteoporosis, osteoarthritis, and help reduce blood pressure in some people with hypertension. Well, 10000 steps a day is one way to … Read more
Vitamin C has many benefits for the body, one of which helps the freshness of the skin, it provides a substance that makes the skin fresh and radiant. The benefits of vitamin C for the skin can be obtained by eating foods that contain vitamin C or using skin care products that contain vitamin C. As … Read more
Do you live with children at home? If so, you need to be a bit wary of rabies. This disease will easily infect the child if you live with pets or many wild animals that roam in your area of residence. If the child has rabies, the symptoms include fever, headache, excessive salivation, convulsions, difficulty swallowing (including … Read more
