In the dictionary, the word “love” is generally defined as a great affection attributed to another person, accompanied by positive affections such as tenderness and zeal . However, one cannot forget that self-love, accompanied by self-care, is also an important way of loving.
And that’s exactly where health care comes in . People are often concerned about whether their children are eating properly or whether their parents are following treatment properly. But why does this attention lose strength when it comes to ourselves?
Taking care of your body and mind, that is, focusing on your overall health, needs to be part of your everyday life, just as you take care of those you love. Even if it’s a challenge.
Incidentally, for many people, the concept of self-love can be related to something more sentimental, with nothing to do with science. However, studies show that this type of love is essential for health and well-being, significantly preventing disorders such as anxiety and depression . Understand better by reading!
What is self-love?
Self-love is a state of self-contemplation. That is, it is the appreciation that a person feels for himself. And this feeling is able to grow through actions that support physical, emotional and spiritual self-care.
Thus, self-love represents a high regard for your personal well-being and happiness. It’s looking to meet your needs and not sacrificing yourself to please others.
In this sense, it is important to highlight that this type of love can represent something different for each person, since everyone has different ways of taking care of themselves. However, for everyone, health itself must be a fundamental element.
How to put self-love into practice?
As stated above, there are different ways to take care of yourself by practicing self-love. And so you can get started, we’ve separated some self-care options. So choose the ones that best suit your needs:
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- Don’t compare yourself to others – we are all different, with different stories. Love your journey;
- Observe your thoughts – avoid focusing on negative and pessimistic situations. Believing is the first step for anything to work out. Think of your mind as your inner child: be kind to it;
- Take actions based on need rather than desire. By focusing on what you need, you move away from automatic patterns of behavior that are bad for you;
- Forgive yourself! That’s right, allow yourself to make mistakes. When making mistakes, act with the same generosity with which you forgive the faults of others. Nobody is perfect, including you;
- Prioritize your health. To do this, nourish your body with healthy foods, do physical exercises (whatever you choose), sleep the number of hours necessary to rest, go to therapy.
Taking care of your overall health (mind and body) is the best attitude you can have with yourself and those you love. See that being healthy does not mean looking like the covers of magazines, but being up to date with medical consultations and with good test results.
Yes, you deserve to look good and be happy!
Self-love, just like any other relationship, demands affection, empathy, patience. As the name says, it’s a way to love yourself. So, look for different ways of self-care and find what makes you really happy and healthy.
Above you saw some tips. But the best way to take care of yourself is always the way that works for YOU. Love and respect who you are, your particularities, desires and needs.