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Exercises at CrossFit gyms are strenuous and fast. They change daily and involve gymnastics, weightlifting and cardiovascular exercises, such as running and rowing, among other activities. To do your best, …
The Ayurvedic diet is a dietary pattern that has existed for thousands of years. It is based on the principles of Ayurvedic medicine and focuses on balancing different types of …
Mindful eating is a technique that helps you gain control over your eating habits. It has been shown to promote weight loss, reduce binge eating and help you feel better. This article …
A low carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. It is rich in proteins, fats and healthy vegetables. There are …
The vegan diet has increased in popularity in recent years, as an increasing number of people adopt this way of eating for its supposed health and ethical benefits around animal …
Dieting is a global multi-billion dollar industry. However, there is no evidence that people are getting thinner as a result. In fact, the opposite seems to be true. Obesity has reached …
Human Nutrition. Nutrition is the science that studies the relationship between food and health, especially in determining a diet. It is the process by which the food eaten by living beings is digested, absorbed and …