What to eat before training?
Athletes and fitness enthusiasts are always looking for ways to optimize their performance and achieve their goals. A good diet helps your body to function better and recover more quickly …
nutrition concepts Lectures notes introductory nutrition. the field of nutrition For students,Teachers.
Athletes and fitness enthusiasts are always looking for ways to optimize their performance and achieve their goals. A good diet helps your body to function better and recover more quickly …
Knowing what to eat after training is essential to be able to maximize the results of physical exercise and for a good muscle recovery. It is likely that you have …
The translation of Bulletproof Coffee is, literally, “bulletproof coffee”, however, it is nothing more than a drink that mixes coffee, butter and oil. But before mixing everything, according to the creators of …
The vegan diet is a type of diet that completely excludes the consumption of any type of product of animal origin, including also its by-products, vegans (as the followers of …
Fasting has become increasingly common. In fact, intermittent fasting, a dietary pattern that circulates between periods of fasting and eating, is often promoted as a miracle diet. However, not everything …
There are many arguments and opinions about which diet is best for you. However, health professionals generally agree that diets that emphasize fresh, wholesome ingredients and minimize processed foods are …
The link between good health and good nutrition is well established. Interest in nutrition and its impact on sports performance is now a science in itself. Whether you are a competitive …