11 myths about fasting and meal frequency
Fasting has become increasingly common. In fact, intermittent fasting, a dietary pattern that circulates between periods of fasting and eating, is often promoted as a miracle diet. However, not everything …
Nutrition study notes
nutrition concepts Lectures notes introductory nutrition. the field of nutrition For students,Teachers.
Plant Based Diet: A Beginners Guide
There are many arguments and opinions about which diet is best for you. However, health professionals generally agree that diets that emphasize fresh, wholesome ingredients and minimize processed foods are …
Nutrition and Sports Performance
The link between good health and good nutrition is well established. Interest in nutrition and its impact on sports performance is now a science in itself. Whether you are a competitive …
CrossFit Diet: Nutrition, Benefits and Menu
Exercises at CrossFit gyms are strenuous and fast. They change daily and involve gymnastics, weightlifting and cardiovascular exercises, such as running and rowing, among other activities. To do your best, …
Ayurvedic diet: benefits, disadvantages and food
The Ayurvedic diet is a dietary pattern that has existed for thousands of years. It is based on the principles of Ayurvedic medicine and focuses on balancing different types of …
Mindful Eating – A beginner’s guide
Mindful eating is a technique that helps you gain control over your eating habits. It has been shown to promote weight loss, reduce binge eating and help you feel better. This article …
Low Carb Plan + Weekly Menu
A low carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. It is rich in proteins, fats and healthy vegetables. There are …