In the vast world of nutrition and clinical dietetics, in recent periods the so-called VLCD , or Very Low Calories Diet (in Italian: very low calorie diets or highly hypocaloric diets) have assumed a certain importance.
Extrapolated from their clinical context – mostly dedicated to the control and management of morbid obesity, also in preparation for bariatric surgery – VLCDs have also been particularly successful in the control of simple overweight or non-morbid obesity.
Much used by some famous celebrities, the Very Low Calories Dietthey have rightfully entered the current dietary scenario as a possible nutritional alternative in the hands of the professional.
Starting bases
VLCDs are very low calorie diets (classically they should not exceed 800 Kcalories per day), commonly used in the treatment of morbid obesity.
These are diets significantly below the average daily caloric requirement of an adult (roughly estimated in 2000 Kcal ), therefore potentially inducing a state of malnutrition .
For this reason, in order to avoid nutritional deficits , especially in the sphere of micronutrients, in most cases in these diets it is necessary to replace meals with supplements.able to respect the strict calorie requirements, while providing all the micronutrients necessary to preserve a certain state of well -being .
Also in this case the starting assumption is represented by a strong caloric and carbohydrate limitation , which pushes the human body towards the use of lipid reserves as the main energy source.
In these circumstances, the increased oxidation of lipids to acetic acid, in overall conditions of oxaloacetate deficiency, determines the formation of ketone bodies (valuable nourishment for the brain in the absence of glucose) by identifying a para-physiological situation known as ketosis .
Precisely because of these pronounced metabolic implications, VLCDs should not be prolonged for more than 12 weeks and should necessarily be supervised by medical personnel.
Indications
Strongly low-calorie diets are indicated:
- In the treatment of morbid obesity;
- In the preparation for particular surgical interventions in the context of obesity (eg. Adjustable gastric bandor Intragastric balloon )
- In rapid weight losslinked to specific medical needs;
- In the treatment of obesity, even non-pathological, resistant to other dietary interventions.
There is evidence in the literature that would describe the efficacy of this type of diet, always under strict medical supervision, in the treatment of some psychiatric manifestations even in childhood.
Clearly there are still no precise indications in this regard, given the entirely experimental nature of the aforementioned studies.
Potential Benefits
Several studies seem to agree on the metabolic benefits of highly low-calorie, balanced and time-limited diets.
Among the improvements observed there would be:
- An improvement in the glycemic profilein diabetic and obese patients , with a reduction in insulin resistance ;
- An improvement in the lipid profile, in particular in the blood concentrations of cholesterol and triglycerides ;
- An improvement in joint mobilityin the presence of obesity;
- A reduction in some inflammatory markers;
- A rapid weight loss, estimated at 1 to 2.5 kg per week.
Possible Risks
The severe calorie restriction , the metabolic effects of the diet and the induction of the ketogenic process could expose the patient to possible side effects, such as lethargy , increased appetite , confusion, nausea , constipation or diarrhea and headache .
Furthermore, prolonged use could lead to an increased risk of nutritional deficiencies, especially in micronutrients, with alterations in the normal function of organs and systems.
Furthermore, interesting studies would show how, although VLCDs are more effective in short-term weight loss, in the long run they would instead bring additional gains compared to balanced low- calorie diets .
Contraindications and precautions
Given the nature of very low calorie diets, these dietary regimes are absolutely contraindicated during pregnancy and lactation , in children and growing adolescents, in already malnourished subjects and in the presence of particular clinical conditions.
Precisely because of the invasiveness of these dietary protocols it would be more appropriate to require careful medical supervision during all phases of this diet.