As parents, we want the best for our children. However, it is no secret that adolescence can be a particularly difficult time. Sometimes, we may feel that they have changed so much, that we hardly recognize them.
Without a doubt, adolescence is a stage of many changes, not only on a physical level but also emotionally . The search for one’s identity and the emotional ups and downs, as well as the new interests and friendships that this vital phase brings, make it difficult to determine whether certain behaviors are normal or the symptom of a more serious problem that requires psychological attention.
Although each teenager is unique, for some of them these experiences can be overwhelming, so it is important that, as parents, we do not rush to dismiss these behaviors as typical pubertal rebellion or thinking that they will outgrow them because in some cases they are an indicator of more serious problems.
As adolescent psychologist Emilia Martínez explains , we must remember that “ this important stage of life is decisive in choosing one path or another ,” but it is common for adolescents “ to have many doubts and questions that they sometimes find difficult to express .”
In fact, therapy can be particularly valuable for teens who are struggling with mental health issues because most teens don’t want to talk to their parents about their emotions or experiences, but they may feel more comfortable addressing those difficulties with a psychologist.
“ Whatever the reason, it is important that they have the support they need at this stage, since it is crucial for forming their personality ,” the specialist reminds us. Therefore, recognizing that a teenager needs psychological help is one of the best things we can do as parents to protect our children’s mental health.
When to take a teenager to therapy?
There are different warning signs that can indicate to parents that their children need specialized help:
- He has suddenly become withdrawn . It is normal for teenagers to become more reserved and introverted, especially with their parents, as they are beginning to find their own way and build their identity. However, sudden withdrawal and attempts to avoid family and friends can indicate a deeper problem, such as bullying, depression, or trauma. Although being introverted and spending time alone is healthy, isolating oneself completely is not. Therapy can provide a safe environment to further explore that behavioral change and understand its cause by helping the teenager build a safe support network.
- They have lost interest in their hobbies. Anhedonia involves difficulty experiencing pleasure and is one of the symptoms of depression. It can cause teenagers to give up their usual activities, passions and interests. It is often accompanied by a feeling of hopelessness and despair. So if a teenager loses interest in almost everything and appears apathetic and unmotivated, there is probably something wrong with them. A psychologist can help them understand what is happening so they can find their motivation again.
- He’s always angry. Occasional angry outbursts are relatively normal in adolescence, as this is a stressful and turbulent time. In addition, the prefrontal cortex has not yet fully developed, which makes impulse control difficult. However, chronic anger often indicates an underlying mental problem. Often, irritability and anger mask emotions such as stress, fear, or shame. With the guidance of a psychologist, the teenager can explore the cause of his anger and learn healthier coping skills.
- He is constantly anxious and worried. Adolescence is a time of change, which also brings with it a great deal of uncertainty. It is therefore not unusual for some teenagers to begin to experience anxiety. If they are particularly distressed in certain situations, whether in social interactions, before exams or because of their sports performance, it is advisable to seek psychological counselling. A therapist can teach you relaxation exercises and cognitive restructuring techniques so that you can learn to control tension and cope better with stress.
- You are developing unhealthy habits. Adolescence is a crucial time to develop good habits that will stay with your child throughout his or her life. However, taking good care of yourself can be a challenge when you are struggling with negative thoughts and emotions. A change in your sleeping, eating or hygiene habits can indicate that a disorder is brewing. Overeating or skipping meals can be a symptom of an eating disorder, while neglecting your hygiene and getting too little sleep can be signs of psychiatric disorders or even drug use. A psychologist can figure out what is going on and help you deal with it in a healthier and more constructive way.
- His academic performance is declining. It’s not about demanding top grades as that only creates more stress and anxiety, but if the teenager’s performance plummets and he loses interest even in extracurricular activities, it could be a sign that something is wrong. Depression causes lack of motivation and apathy, for example. Taking him to a psychologist could be useful to understand the origin of his difficulties at school and help him process and release the negative emotions that may be hindering him.
- They exhibit risky behaviors . Adolescence is characterized by the search for new experiences and a great dependence on the group, so at this age they may begin to develop some problematic behaviors, such as dependence on the Internet or social networks. Some also begin to try alcohol or even drugs, others may self-harm as a way to relieve emotional pain. All of these symptoms are serious warnings that indicate the need to seek psychological treatment as soon as possible.
Compared to adulthood, the teenage years can seem carefree and devoid of obligations, but as parents we must remember that our children are also fighting their own battles. The World Health Organization indicates that one in seven adolescents and young people between 10 and 19 years of age suffers from a mental disorder .
Depression, anxiety and behavioural disorders are the main causes of disability at this age, and suicide – an almost taboo subject – is the fourth cause of death. In fact, the American Psychological Association has already sounded the alarm, stating that “ the mental health of children and adolescents is in crisis ”.
The consequences of not taking a teenager to a psychologist when he or she has problems can extend into adulthood, harming his or her physical and mental health, as well as limiting his or her opportunities to lead a full life. As parents, it is important to remain alert to the different warning signs and seek the necessary psychological help to prevent the disorders from worsening.