Nutrition study notes

Bodybuilding is focused on building muscle through weightlifting and diet. Whether recreational or competitive, it is often viewed as a lifestyle, as it involves both the time you spend inside and outside the gym. Eating the wrong foods can be extremely detrimental to bodybuilding goals. Therefore, we have prepared an article with tips on what to … Read more

A good salad is usually made by combining lettuce and other green leaves with side dishes and a dressing. They are essential for a balanced diet and you can add a huge variety of ingredients, some more nutritious than others. Check out the best options to spice up your salad and make it even healthier. 1. Chopped raw … Read more

Is a ketogenic diet and diabetes a perfect match? Some experts and diabetics think so! When you follow a ketogenic diet , your body converts fat, rather than sugar, into energy that can improve blood sugar levels and reduce the need for insulin. In many ways, a ketogenic diet appears to be made for people trying to prevent … Read more

Although low-carb diets are very popular, it is also easy to make mistakes when running them. There are many obstacles that can lead to side effects and suboptimal results. To reap all the metabolic benefits of a low-carb diet, simply cutting them down is not enough. Here are the 5 most common mistakes when following a low carb … Read more

The DASH diet, comes from the acronym in English which means Dietary Approach to Stop Hypertension, it was created by the National Heart, Lung, and Blood Institute of the United States with the purpose of reducing the population’s blood pressure. In the beginning, this diet aimed to reduce the blood pressure of hypertensive patients, however, after a … Read more

Athletes and fitness enthusiasts are always looking for ways to optimize their performance and achieve their goals. A good diet helps your body to function better and recover more quickly after each workout. Optimal nutrient intake before exercise will not only help to maximize your performance, but also to minimize muscle damage ( 1 ). In this … Read more