Anxiolytic drugs have as their main action to reduce stress and anxiety, helping to improve associated symptoms such as chest tightness, tremors, presence of negative thoughts or fear.
However, the constant use of these drugs can have an addictive effect, causing their action to decrease over time and more pills are required. To prevent this from happening, and ensure the best effect, there are some simple tips that should be done during treatment, such as:
1. Always take the pills at the same time
Most anxiolytics work by increasing the production of well-being-enhancing hormones for a few hours, reducing anxiety attacks.
Therefore, in cases where your doctor recommends taking one pill a day, it may be beneficial to take the pill at the same time each day. So, instead of causing spikes in hormone production, the drugs allow hormone levels to stay high constantly, preventing further anxiety attacks. over time.
2. Exercise 3 times a week
Walking at least 3 times a week for 30 minutes, participating in group classes at the gym or doing weight training are examples of physical exercise that help control anxiety. However, physical exercise should be practiced regularly, since physical activity increases the production of serotonin, a hormone that increases the feeling of pleasure and decreases anxiety.
3. Do yoga, meditation or acupuncture
These therapies help control the mind and body, through breathing, flexibility and meditation techniques that lead to muscle strengthening, stress control and a feeling of physical and mental well being.
4. Eat healthy
A healthy and varied diet, rich in vegetables and fruits with little fat and sugar, improves the feeling of emotional well-being.
In addition, eating foods rich in tryptophan, such as bananas or chocolate, is also a good way to control anxiety, as they are foods that increase the production of feel-good hormones in the body.
Vitamin supplements with magnesium, vitamin B6, taurine or glutamine can also be an alternative to improve the supply of nutrients and ensure physical and psychological health.
5. Make regular consultations with the psychologist
In addition to the antianxiety remedies indicated by the psychiatrist, the help of a psychologist or psychoanalyst should also be taken into account. These professionals help to discover what the fears or anxieties are, providing and training techniques that help the person to deal with stress and to have greater emotional control.
6. Have positive thoughts
It is important in the treatment of anxiety to control bad thoughts and, for that, one must have a positive attitude towards life. Think about the good things, give more importance to the present and forget the past, if that is the reason for the bad feeling, go for a walk with family and friends, go out in the sun and have more self-confidence.
It is also important to rest and sleep at least 8 hours a night for mental and physical energy.