PCOS sufferers are advised to maintain their diet to maintain hormonal balance. Here are the food taboos for PCOS sufferers.
Dietary regulation for people with Polycystic Ovary Syndrome (PCOS) is very important. This is because excessive consumption of certain foods and drinks can trigger PCOS symptoms. This can also worsen PCOS. No wonder, doctors usually recommend a healthy diet with healthy food and drink consumption, and limit junk food for people with PCOS.
So, what are the food taboos for PCOS sufferers? Here is the full explanation.
List of Food Restrictions for PCOS Sufferers
PCOS is a hormonal disorder that often occurs in women of childbearing age. This disease cannot be cured but treatment and lifestyle changes, such as regulating a healthy diet, can relieve symptoms. Conversely, eating prohibited foods can actually trigger symptoms in PCOS sufferers.
Most people with PCOS have high insulin levels. However, the insulin cannot be used properly by the body, resulting in insulin resistance. As a result, the ovaries produce and release more androgen hormones and cause PCOS.
Not only does it cause PCOS, insulin resistance can also increase the risk of type 2 diabetes. Therefore, people with PCOS are advised to avoid foods that can increase the risk of insulin resistance and inflammation. These foods include high saturated fat, sugar and salt, such as:
1. Fried food
Fried foods, such as potatoes, chicken, fish, or potato chips are a no-no for PCOS sufferers. This is because these foods contain high levels of saturated fat, which increases the risk of inflammation, weight gain, and cancer.
In addition, fried foods can also increase blood sugar levels quickly and decrease quickly. Fried foods also usually contain high salt so they can cause bloating, weight gain, stomach problems in PCOS sufferers.
2. Processed Carbohydrates
The next taboo food that must be portioned for PCOS sufferers is processed carbohydrates, such as white bread, cookies, white rice, and frozen potatoes. Processed carbohydrates are taboo foods for PCOS sufferers because they can increase insulin production in the body. When insulin levels increase
3. Processed Meat
PCOS sufferers also need to avoid processed meats, such as sausages, nuggets , and bacon. This is because these foods contain high levels of saturated fat, nitrates, and sodium, which can increase inflammation. In addition, excessive consumption of processed meat can also cause weight gain.
4. Processed Snacks
There are many types of processed snacks that PCOS sufferers need to avoid, such as cakes, candy, sweetened yogurt, and ice cream. These foods need to be avoided because they have a high sugar content. In addition, most snacks on the market also have a high sodium content.
5. Soft Drinks
PCOS sufferers need to avoid consuming sugar as much as possible, whether from food or drinks. Packaged soft drinks, such as soda, tea, or other flavored drinks have high sugar content. Some other names for sugar that are often found in soft drinks, such as sucrose, dextrose, and fructose syrup.
Well, those are some food taboos for PCOS sufferers that need to be avoided. In addition to avoiding food taboos, PCOS sufferers also need to increase the frequency of exercise and manage stress so that PCOS symptoms can be controlled properly.
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