Here are 5 drinks that cause acne that you should reduce or even avoid.Drinks high in processed sugar or other unhealthy carbohydrates can increase the blood glycemic index.
When blood sugar levels increase, it will disrupt the hormonal balance and increase oil production. Eventually, acne will appear or even increase in number than before.
Reported from Skinkraft Laboratories , there are 5 drinks that cause acne that should not be consumed excessively if you want smooth skin without acne. Here are the five drinks.
- Carbonated drinks
The first drink that causes acne is carbonated drinks. Avoid all types of carbonated drinks such as cola or soda when your skin is breaking out.
This is because most carbonated drinks contain high sugar and can increase the desire to eat. As a result, sugar levels will increase drastically.
Even though the carbonated drinks you find have a label “good for diet”, it would be better for you to avoid them. Because, such drinks still contain artificial sweeteners that are not very beneficial for health. So, make sure you don’t touch carbonated drinks if you want acne-free skin.
- Alcoholic drinks
The second drink that causes acne is alcoholic drinks. Alcohol can cause the body to become dehydrated.
In addition, excessive alcohol consumption can also weaken the skin’s barrier system so that the skin will become an easy target for acne-causing germs and can increase inflammation that can trigger acne.
Therefore, it is highly recommended for you to avoid all types of wine and cocktails to protect your skin from acne.
- Coffee
The third drink that causes acne is coffee. The caffeine in coffee can disrupt sleep and change cortisol levels in the blood. This can cause stress and make the skin break out .
Not only that, coffee also has a diuretic effect which can increase the frequency of urination and cause dehydration.
If you can’t give up coffee, you can still drink it as long as you don’t overdo it and don’t add too much cream or sugar to it.
Always remember that high caffeine can also be found in energy drinks. So, in addition to cutting down on coffee, you should also avoid energy drinks if you want smooth, acne-free skin.
- Packaged juice
The fourth acne-causing drink is packaged juice. Generally, packaged juice contains high refined sugar which can cause the skin to become more acne-prone.
Instead of choosing packaged juices, you should consume fresh homemade juices to get all the vitamins and minerals you need without the addition of bad carbohydrates.
- Milk
The fifth drink that causes acne is milk. Milk is a nutrient-rich drink that most people consume from childhood.
Even though it has various benefits, milk, especially cow’s milk, can worsen the acne problem you are experiencing, especially if you cannot digest lactose properly.
Milk may contain antibiotics and hormones that cause inflammation and increase sebum production. To keep your skin from getting acne due to consuming milk, you can replace it with plant-based milk such as almond milk or brown rice milk. This way, you can still feel the sensation of milk without worsening your acne condition.
Those are 5 drinks that cause acne. Instead of consuming the drinks above, it would be better if you drink more water at least 8 glasses per day.