These actions will allow you to develop in any area, and they are also very easy to perform.
Implementing healthy habits into your life is difficult, especially at first. Sprint mode doesn’t work here. Many serious changes at once rarely lead to the desired result. And overly ambitious tasks are not always possible to solve right away.
Many people rely on special methods for implementing healthy habits. If we come across a good system, we can focus on repetitive actions that bring results. A good and properly learned system will gradually make healthy habits something automatic. However, any method needs time to start working. It is better to stick to a consistent and simple plan. This is exactly what a microhabit system is.
What are micro habits?
Small daily changes bring much more benefits than major changes that we don’t always cope with. This is how micro habits work – they are simple actions that slowly but surely make life better.
Micro habits should be so easy and unburdensome that it is simply impossible not to follow them. Gradually, a cumulative effect will work, which will develop the ability to be systematic. And this will help you introduce new habits into your life.
What micro habits can be beneficial
Each of them develops a specific area of life and helps to build high-quality models of behavior.
1. Start your day with at least one glass of water. The body needs moisture before an invigorating cup of coffee .
2. Take a few minutes each morning to think about the day ahead and prepare for it.
3. Put aside checking email and social media to enjoy the morning calm.
4. Set a goal to read one or two pages of a book instead of a whole chapter.
5. Don’t turn your morning workout into a chore. Spend 5 minutes or even less doing planks , push-ups, and any other exercises instead of working out for 1.5 hours.
6. Meditate for one minute a day instead of ten. Any activity that is difficult to do is unlikely to become a habit.
7. Choose a healthy breakfast – with whole grains, proteins and other useful components.
8. Set a limit on the number of decisions you make in the morning. Taking on too many responsibilities at once will quickly lead to fatigue. It’s also helpful to monitor your energy levels when you’re doing particularly important things in the morning.
9. Get rid of any distractions before you start working. This includes notifications on your phone or extra tabs in your browser . Try playing some calming music to help you get ready for the workday.
10. Make a to-do list before bed and look at it every morning to start your day productively. Include everything you need to do, meetings you need to attend, etc. in your schedule. This will help you focus solely on completing tasks.
11. Plan short breaks throughout the workday, such as taking a 5-minute break after every hour of hard work.
12. Listen to podcasts, read educational articles, or take a walk in the fresh air during such breaks. This will help clear your head of unnecessary thoughts and return to productive work.
13. Break everything down into the simplest steps that can be completed quickly, and focus on small victories in the first half of the day.
14. Plan nature walks throughout the week. Even 10 minutes spent in the park will make you feel much better.
15. Tidy up your desk at the end of each day so you don’t have to do it in the morning.
16. Create a healthy menu – eat more vegetables, berries, fruits, dark chocolate, fish, nuts and other healthy foods that will give you energy for the whole day.
17. Devote at least 30 minutes every evening to your hobby. Let it be an activity that relaxes and brings joy.
18. Practice three-minute reviews of the day – before going to bed, write down three victories or mentally note what went well today.
19. Break down important life goals into daily steps and try not to skip any.
20. Come up with a special ritual before bed, for example, reading a book to calm down.
21. Establish a sleep routine. This will increase productivity.
22. Socialize – try to spend more time with friends and family.
23. Invest a little money every month and keep track of your finances. This will create a “safety cushion” in case something goes wrong.