The problem of excess weight is increasingly widespread: a sedentary lifestyle, bad eating habits and the lifestyle of most people, in particular the lack of awareness of food choices, lead many to set themselves the goal of losing weight, if possible quickly.
The first solution that inevitably comes to mind is to go on a diet . This is often done by following one of the many diets of the moment, or, better yet, by being followed by a dietician or a nutritionist. But this, in most cases, is not the solution.
Diets don’t work
Unfortunately, diets don’t work . We have always said so and we talked about it a few years ago in another article. Most diets are doomed to fail because they are based on the wrong concept of deprivation and sacrifice.
Before starting a diet, it is important to become aware that losing weight is not enough to eat less. There are many variables at play: what you eat, how you combine foods, when you eat… what effects certain foods have on our well-being… and so on. In short, we must enter into the mindset of reducing the intake of refined foods, increasing the amount of vegetables, greens first and foremost, but also regulating meal times, keeping in mind that our organs responsible for digestion are more active in the first part of the day. For this reason, the old saying is always valid: breakfast like a king, lunch like a prince, dinner like a pauper.
In fact, dinner is the Achilles heel of many people: after a day of work and commitments, it is very common to have a large dinner, rich in carbohydrates and perhaps followed by snacks in front of the TV.
That is why one of the important challenges in trying to lose weight is to reduce the portion of dinner and fight hunger pangs. To win this challenge, you need to feel a sense of satiety that prevents you from overeating.
Hunger, whether real hunger or nervous hunger, is perhaps the worst enemy of diets and also the reason for their failure. Before proceeding, let’s do a brief analysis of insulin.
How does insulin work?
Insulin is a hormone produced by the pancreas, which influences most of the factors associated with being overweight.
There are two key things you should know about insulin:
- it is always high in overweight people ;
- is stimulated by carbohydrates , especially simple and refined ones (bread, pasta, pizza and baked goods in general, sugars, alcohol). It is interesting to study the tables on the glycemic peak of foods.
The Link Between Insulin and Overweight
The presence of sugar in the blood is dangerous, our survival depends on it. For this reason a hormone, insulin, signals the body not to burn and use accumulated fats as fuel, but to give priority to sugars.
With insulin in circulation, sugars are absorbed and accumulate in the fat cells and in the blood in the form of fat. For this reason, you are always in the accumulation phase, and therefore you cannot lose weight.
If there is insulin in the blood, it never comes time to empty the fat cells by causing the opposite pancreatic hormone, glucagon, to take action .
Conversely, if sugar levels are low, insulin levels are also low and glucagon can act, converting old stored fat into energy to use for living, this allows us to lose weight.
It follows that when insulin is low and you use fat as fuel, the energy we have is more balanced, we have less appetite and we are able to gradually reach our ideal weight.
As described, keeping insulin low is the crucial factor in keeping weight under control: any system that ignores this mechanism is doomed to fail!
Some tips to prepare yourself to lose weight
To lose weight and get back to your ideal weight, it is important to follow, instead of a diet, a lifestyle, which, once set up correctly, allows you to also manage an exception at the table during the weekend.
Here are some basic tips:
- Make time for physical activity and movement.
- Reduce your carbohydrate intake, especially refined grain foods, and sugar throughout the day. Be aware of hidden sugars in foods.
- Learn about the effects of insulin and blood sugar spikes .
- Allow 12 hours between dinner and breakfast.
- Lighten your dinner by absolutely avoiding carbohydrates and sugars of any kind.
This approach allows you to reduce your daily calorie intake by up to 30%. The first step to losing weight.
Snellvis to regain your ideal weight
The Snellvis product is a food supplement based on a new and effective approach, designed for all those who want to lose extra pounds and regain their ideal weight .
Snellvis effectively fights evening hunger pangs, greatly increasing the feeling of satiety and helping to drastically reduce the portion of dinner.
The ingredients, combined together for the first time , are all natural and of high quality.
The ingredients of Snellvis
Let’s read the list of ingredients in a sachet of the product:
- Inulin (soluble fiber from chicory root (Cichorium intybus L. – 2 g per sachet) and acacia gum (soluble fiber from Acacia seyal Delile gum – 1 g per sachet) ensure the balance of the intestinal flora. They support the vitality and functionality of the intestinal microbiota that populates the gastrointestinal tract.
- Glucomannan (soluble fiber from the root of Amorphophallus konjiak K.Koch – 1 g per sachet) contributes to weight loss, in the context of a low-calorie diet, by stimulating the absorption of nutrients and the feeling of satiety.
- UlivìsMix (Balanced blend of dry extracts of Olive and Birch – 65 mg per sachet) guarantees cardiovascular protection, which also extends against metabolic syndrome, which obesity often causes. Furthermore, it promotes the elimination of excess fluids and the release of fat from tissues. It improves digestion and has a purifying action on the excretory organs (liver, kidneys and intestine), thus facilitating weight loss.
- White bean (Phaseolus vulgaris L. seed extract – 250 mg per sachet) blocks the absorption of carbohydrates in the gastrointestinal tract, promoting the drainage of body fluids.
- Ashwagandha (Withania somnifera L. Dunal root es tit.2.5% withanolides – 150 mg per sachet) ensures relaxation and mental well-being, helping to better manage stress and the stimulus of nervous hunger.
- Prickly pear (Opuntia ficus-indica (L.) Mill. fruit juice and cladodes in powder – 250 mg per sachet) ensures the balance of body weight, thanks to its diuretic and antioxidant properties. In addition, it reduces the intestinal absorption of fats.
- Chromium (from chromium picolinate – 50 mg per sachet 125% NRV) contributes to the normal metabolism of macronutrients and to the maintenance of correct blood glucose levels. It therefore helps to eliminate excess pounds, improving muscle mass.
Promotion
Snellvis is on promotion on the manufacturer’s website with a significant discount on the pharmacy price for 2 months of treatment: 4 packs at the price of 49 euros instead of 116 euros.
A new lifestyle
Snellvis is an excellent support to avoid having the usual worries related to low-calorie diets: it helps to eliminate the risk of “binge eating” even during the meals of the day, indeed, it helps you eat less, naturally .
This result is due to the regulation of blood sugar levels which occurs because sugars (carbohydrates) are no longer introduced in the evening.
Taking Snellvis plays a vital role because it helps fight hunger .
Snellvis Benefits
We asked the manufacturer what the benefits of Snellvis are
Helps you lose weight
Scientifically tested to reduce fat mass, it helps you improve your physical shape, find your ideal weight and lose weight naturally and without risks. It has a detoxifying action, cleanses the body of toxins and eliminates them through liquids.
Reduces the feeling of hunger
It drastically reduces the need for evening food, allowing you to say goodbye to traditional diets. By reducing the evening caloric intake, it effectively stimulates the feeling of satiety and weight loss occurs effortlessly, and above all without stress.
Slows down fat absorption
It optimizes oxidative processes and allows for an improvement in the use of nutrients for energy purposes, especially at the muscular level. In this way, you can say goodbye to those extra pounds!
Reduces nervous hunger
It works by reducing nervous hunger, relaxation and mental well-being, stimulating the metabolism and balancing the intestinal bacterial flora, in order to control weight in an effective and natural way.
High quality guarantee
Entirely made in Italy, ISO Certified and Approved by the Ministry of Health. Meets high quality and safety standards.