How does Yoga influence the balance of the mind?

Yoga is an ancient discipline that originated in India more than 5,000 years ago. It is first mentioned in ancient Vedic texts, especially in the Upanishads, where it is described as a means to achieve union between body, mind and spirit. Over time, yoga has evolved, integrating various traditions and styles, each with a particular approach, … Read more

How to manage the fear of making mistakes

We all have some fear and, curiously, the fear of making a mistake is one of the most common. However, making mistakes is inherent to the human condition. In other words, we all make mistakes at some point in our lives. In this article we will review some ideas that help us contextualize and better understand … Read more

How does anxiety affect relationships?

Establishing relationships is something that happens in everyone’s life throughout their lives. There can be many types of bonds that we create over the years and the quality of those relationships depends, in part, on our emotional and mental state. Our state is very variable and there are many factors that can alter it. This … Read more

Keys that will help you control any situation

Between work responsibilities, personal relationships, and the unexpected events of everyday life, staying calm and in control seems like an impossible mission. But what if I told you there are four simple, practical keys that can help you handle any situation? Read on to discover how to transform your life with these foolproof secrets. 1. … Read more