10 benefits of walking in water
Walking in water is a real panacea for the body and is also suitable for those suffering from joint problems and not very trained subjects. In summer, what’s better than a …
health guide study notes are available. These notes are related to mind, body, and basic good health practices build the foundation for healing
Walking in water is a real panacea for the body and is also suitable for those suffering from joint problems and not very trained subjects. In summer, what’s better than a …
What are the benefits of swimming ? Just practice it at least once a week to already see the results on your body Swimming has long been considered a complete sport , suitable for all ages, which …
Read more.What happens to your body if you swim at least once a week
Thus alcohol can cause muscle inflammation and hinder training and sports performance With alcohol, you know, you shouldn’t overdo it. We are certainly not talking about the possibility of enjoying a …
Read more.Why you should NEVER drink alcohol before or after a workout
Exercise and healthy eating can make you feel energetic and counteract stress and fatigue. Here are 4 easy workouts suitable for everyone. Exercising and following a healthy diet is the key to feeling …
How to transform your walking from a leisurely slow-paced walk to an intense workout to lose weight If you are not a big fan of running, but you like to …
How to choose the most appropriate extracurricular activity based on the tastes and character of the child, without losing sight of the benefits in his development. Here are the advice of …
Read more.Which sports or extracurricular activities are best suited for your children?
Two ways to stay active and fit, but according to science, cycling is better than walking. Let’s find out why Cycling and walking are highly accessible and, above all, economical forms …