Every girl can reveal the potential of her nails: it is enough to give them a little more attention and care than usual. The plan is: “feed”, nourish and do no harm!
Do self-massage
It’s hard to believe, but massage can be an effective way to stimulate nail growth. To enjoy the full effect, gently massage the area under your nail in a circular motion – just a few minutes a day. The increased blood flow will make the nail matrix, where new nail cells are formed, work better.
Avoid aggressive means
Choose gentle products and let your nails breathe periodically. Acetone-based nail polish removers, extension gels and tip glue will not make your nails healthier. Scientists have long proven that regular extensions weaken natural nails and make them more brittle. And yes, the artificial layer slows down the growth of the nail plates.
Moisturize your hands and nail plate
Healthy, moisturized nails are less likely to break or split. So regular moisturizing is the least you can do. Apply cuticle nourishing products to the base of your nails daily and don’t forget hand cream to keep your nails moisturized and prevent dryness and brittleness.
Review your diet
Nutrients for nail growth don’t come out of thin air, so it’s important to review your diet to speed up growth. Make sure it includes essential vitamins and minerals, especially iron, zinc, and vitamin E. Eggs, nuts, leafy greens, and lean meats will provide your nails with the nutrients they need.
Protect your nails from harmful effects
Don’t know how to help your nails? First, try not to interfere. For example, avoid aggressive polishing, which will thin the plate. In addition, we recommend giving preference to rounded shapes – there is less risk of breaking a nail by accident. Protect your nails from an aggressive environment: wear gloves when working with household chemicals and water.
Take biotin supplements
According to a review published in the Journal of Drugs in Dermatology, taking 2.5 mg of biotin daily improves overall nail health and reduces brittleness. It’s important to consult a specialist before taking a supplement, but scientists have no doubt that this B vitamin plays a critical role in nail health.
Avoid dehydration
Dehydration is one of the possible causes of brittle and slow nail growth. It is easy to eliminate the lack of water: just drink more. Two liters per day is considered the norm, but it is important to consider the conditions. For example, if you are actively involved in sports in the heat, moisture loss will be large due to profuse sweating. But on a calm winter day, you can (and want to) drink less.