The health of your gut is critical to your overall health . Poor gut function can lead to serious side effects such as fatigue, skin problems and food intolerances. Some drinks can cause significant damage.
This is reported by the website Eat This, Not That!
Sweet tea
Nutrition expert Toby Amidor notes that one of the worst drinks for gut health are sugary drinks like lemonade and sweet tea. The high sugar content in them can cause inflammation and disrupt the balance between “good” and “bad” intestinal bacteria, which negatively affects health. If you want a sweet drink, choose 100% fruit juice without added sugar.
Energy drinks
Energy drinks with a high caffeine content can cause gastritis, inflammation, increased intestinal motility and diarrhea. Excess caffeine leads to increased secretion of stomach acid, which worsens reflux symptoms. If you drink energy drinks to relieve fatigue, it is better to give up this habit.
Coffee
Caffeinated beverages, such as coffee, stimulate intestinal peristalsis and can speed up the work of the gastrointestinal tract. This can cause loose stools or diarrhea, leading to dehydration. Caffeine is also a mild diuretic, forcing you to visit the toilet more often.
Carbonated drinks
Carbonated drinks can cause stomach upset. Some studies show that drinking carbonated soft drinks increases the risk of pancreatic cancer.
Alcohol
Regular consumption of large amounts of beer, cocktails or wine can affect the gut microbiota, causing a bacterial imbalance with an overgrowth of bad bacteria. This imbalance leads to inflammation. Chronic alcohol abuse damages the cells of the gut, making it more permeable and allowing bacteria and toxins to enter the bloodstream.
Chocolate drinks
Drinking chocolate drinks can cause acid reflux in some people. If you experience reflux symptoms more than twice a week, you may have gastroesophageal reflux disease.