If headaches bother you regularly, if they are so severe that they prevent you from doing your usual activities or sleeping, be sure to see a doctor: this may be a symptom of a truly serious illness. But if you are sure that your health is fine, then check whether you have these common habits in your arsenal.
A severe headache is one of the symptoms of dehydration, which signals that the body is critically lacking water. But even a small imbalance of fluid can trigger a migraine. To prevent this, drink more, and also be sure to eat vegetables and fruits that contain a lot of water: cucumbers, watermelons, and others.
2. Skipping meals
A drop in blood sugar can also cause a severe headache. Try to stick to a meal plan if possible, and keep a healthy, quick snack on hand, such as a banana, a whole grain bar, a bag of nuts, or dried fruit.
3. Little or poor sleep
Of course, it’s hard to call this a habit: most often, some kind of sleep disorder is to blame for an insufficiently full night’s rest. However, if you occasionally stay up late to work or watch another episode of your favorite movie, keep in mind: you risk paying for it with a serious headache.
4. Spending too much time on your phone
The habit of constantly checking our phones and following social media updates or reading the news not only affects our eyes: the position in which we most often do this is very harmful to our posture.
When looking at the phone, we stretch our neck and shoulders forward – this is the most dangerous position for the cervical spine.
If you practice this regularly, your blood circulation may be disrupted, your brain will receive less oxygen, and we will get constant and severe migraines.
5. Lead a sedentary lifestyle
When we exercise, our blood circulation improves – and this directly affects the frequency of headaches. After all, the better the brain is supplied with oxygen, and the vessels with blood, the less often the headache occurs.
In addition, regular physical activity has a positive effect on the nervous system and helps cope with stress, another common cause of headaches. So try to exercise every day, even if it’s just walking.