Want to exercise at the gym but find it difficult to find the time? Making your own gym at home can be an alternative! By having exercise equipment at home, Toppers can save money and energy to go to the gym.
Gym equipment comes in various sizes, from large to small. You just have to choose the medium or small size. Because now there are many portable exercise equipment that do not take up much space at home.
So , here are some recommendations for sports equipment that you must have to start creating a gym at home!
Home Gym Equipment
So that you don’t have to come to the gym and still exercise optimally, you need various sports equipment. So, what kind of sports can be done at home? Check out the complete mandatory recommendations below!
1. Dumbbells
If you are not brave enough to try lifting weights, you can get around it by using dumbbells to train your arm strength. Dumbbells are smaller and shorter than barbells, and can only be used for one hand.
The weight of dumbbells varies, ranging from 2-10 kg, depending on your abilities, Toppers.
2. Yoga Mat
Yoga helps relax the body while shaping your body to be more beautiful. No need to do complicated yoga, just simple ones such as the ascetic pose, child pose, cobra pose , and others.
Don’t forget to use a yoga mat to support your exercise activities. In addition to being simple, this activity also doesn’t take up much space at home, so you can do it anywhere.
3. Skipping Rope
This sport is not that expensive, you only have to provide rubber bands that will later be made into ropes. In addition, you can also use a skipping rope.
Just find a spacious place at home. Like a terrace, garden, or balcony then you can do this exercise. If routine, jumping rope will strengthen the muscles in the legs.
4. Gym Ball
When conventional abdominal exercise programs bore you, you can try stomach slimming exercises using a gym ball.
A training program using a gym ball can help reduce the size of the stomach, especially for women, so that the stomach not only becomes smaller and slimmer but also has muscles.
5. Resistance Band
Basically, there is no definite rule about exercising with resistance bands. However, not much different from other sports, you can adjust the duration according to your body condition.
For example, whether you are used to exercising or not. Make sure you do a warm-up first before exercising with a resistance band.
6. Stationary Bike
Cycling is a sport activity by pedaling. By cycling, you can strengthen your legs, improve your health and burn calories.
Now, this sport can be done at home, namely with a stationary bike. This tool has many benefits, from reducing stress levels and improving mood, to overcoming dangerous diseases, you know!
7. Treadmill
The first easy exercise to do at home is jogging . Although jogging is identical to running activities, you don’t need to run around the house.
Just running on the spot while watching television is also possible. Do this activity for at least 10 minutes every day. So, this sport activity can be done more fun, right, Toppers?
8. Pull Up Bar
Pull up is a sport that is popular with men because it can help shape the muscles of the body. It turns out that this pull up tool can also be done by women. The movement can also be done simply.
First, position your body as if hanging your hands and reach for the bar that has been provided. Next, try to lift your body until your chin is parallel to the bar .
9. Punching Bag
Punching bags can be a home exercise tool that not only makes us sweat, but can also be an emotional outlet. With this, you can vent your frustration without having to hurt anyone.
You can also use a punching bag for self-defense training, which is certainly very important if one day we are in a dangerous situation that threatens our lives.
10. Portable Basketball Hoop
Basketball is one of the big ball games that is almost as popular as soccer. However, soccer is more popular almost all over the world, unlike basketball which is famous only in several countries.
Doing light exercise, you can install a portable basketball ring in your yard. So you don’t need to look for a large field anymore.
11. Ab Roller
Want to shape and strengthen your abdominal muscles? You can try the Ab Roller, this tool is equipped with wheels in the middle and handles on both sides. In addition to shaping abdominal muscles, the Ab Roller is also useful for strengthening the muscles of the hands, shoulders, and lower back.
You can do some exercise movements using this tool. Such as plank and knee rollout . But make sure to use a mat so that the legs do not get hurt.
Those were the recommendations for easy activities for you to do at home, Toppers. How about it? Which home exercise equipment suits your needs?