Why are raspberries good for our health?

Raspberries are rich in vitamins and minerals and have many beneficial properties: they are anti-inflammatories and blood purifiers.With raspberries we get our fill of essential substances for our health. These small fruits, which we can consume daily in the summer season, give us vitamins and minerals and protect us from diseases.

Raspberry is a red blackberry, with a very intense and pleasant aroma, it is part of the Rosaceae family, and it is very tasty, has a slightly acidic sweet taste. Raspberries are the best sources of ellagitannins, which are particular antioxidant substances present in few other foods, these substances are able to release high quantities of ellagic acid, a substance able to protect us from cardiovascular diseases and tumors. Ellagic acid is also able to promote the elimination of body fat, thus making slimming much easier. Raspberries have very low amounts of sugar, so they can be consumed even in case of diabetes. At the time of purchase the raspberries must be compact with a bright color, once they are removed from the plant the raspberries no longer ripen,

Properties of raspberries

Raspberries contain good amounts of vitamins, such as Vitamin B1, B2, B3 and B9, vitamin A and vitamin C, mineral salts such as potassium, iron, sodium, phosphorus, calcium and zinc, which are finally rich in fibers, especially pectins.

Because they are good for us

Raspberries are anti-inflammatory, thirst-quenching, vitaminizing and tonic for our body. They are excellent anti-inflammatories for the entire oral cavity, protect and strengthen the gums, raspberries are real blood purifiers.

by Abdullah Sam
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