Cold press fruit and vegetable juices came to Spain with force to stay. What is the key to success? Its elaboration with a technique that reduces oxidation and preserves all the nutrients intact, makes these juices a healthy option to complement and / or reach the 5 pieces a day of fruit and vegetables, which the WHO recommends so much, to achieve health of iron.
Research has shown, actively and passively, that people who consume more fruit and vegetables are half as likely to suffer from cancer or other diseases related to poor lifestyle habits than those who eat little or no food. WHO recommends eating at least 5 daily servings of fresh vegetables and fruit. Effectively phytochemicalsfound in vegetables contain the key to preventing many diseases, including cancer, cardiovascular disease, obesity, diabetes and allergies among many other pathologies. But even so, no matter how disciplined a person is, it is very difficult to eat so much fruit and vegetables every day. And this is where our rescue kit comes in to achieve your daily goal, cold press juices .
Why is the cold press better? As its name indicates, cold press is the method that allows obtaining the best juice from both fruits and vegetables. The cold pressingIt is a vegetable juice extraction procedure that minimizes oxidation and preserves the nutrients in the liquid intact. The cold extraction machines first create a paste with the fruits and vegetables, and then crush it under high pressure to obtain every last drop, taking advantage of all the nutrients that are in the fruit and / or vegetables. In short, in the production of cold press juices there is no heating, and therefore we obtain a pure juice , thick, full of life and flavor, as if we were drinking directly from the fruit.
The cold press method manages to extract the juice without damaging it, maintaining all its properties, and at a very slow speed so as not to heat or oxidize the juice.
This method that has reinvented the world of juices , allows to retain practically all the vitamins, minerals and enzymes of fruits and vegetables, replacing conventional blenders that cut and centrifuge the pulp at high speed, which produces heat and causes loss, among other nutrients. , from the highly valued and unstable vitamin C. In short, a technique that, according to experts, is more effective and respectful of the ingredient.
In the preparation of each of the different cold press juices , one and two kilos of fruit are usually used, resulting in a powerful injection of vitamins and minerals for our body. An incredible concentration of flavor and color !!
The consumption of these juicesit can be done as part of a detoxifying diet or not. The important thing is to eat plenty of vegetables and fruits on a regular basis. The juices cold press have become a trend, it will not be temporary safe! And such a fashion is great as it promotes good eating practices. In any case, these types of juices, although they are very nutritious and tasty, should always be a complement to our diet and never as a substitute for a meal or to try to compensate for an inadequate diet.
