Wondering what to do if your boss is gaslighting you? Learn how to recognize the signs and take action to protect yourself in the workplace.Having a boss who likes Gaslighting You . However, don’t rush to resign. Face it with the following tips for fighting a toxic boss.
What to Do If Your Boss Is Gaslighting You
But, if you are willing to reflect on every sneer and reprimand that comes from the boss, you can find the positive side of it all. So, don’t give up easily just because of the boss’s curses and sneers, just respond to everything with these 5 ways, be sure that your mentality will continue to strengthen and happiness will come to greet you.
1. Think of it as a form of affection
If your boss often makes insinuations as a form of criticism, consider it a form of affection because he wants you to change into a better employee. If being insulted makes you heartbroken, maybe you are not suitable to be an employee. Criticism coming from your boss is not always a signal that he wants to bring you down, but because he thinks your work needs improvement. Try to always see the situation from the positive side, that way you can accept criticism without feeling isolated or belittled.
2. Listen carefully
If you previously felt uncomfortable, then this time try to listen carefully to the advice your boss gives and ask if you still don’t understand. If in fact the evaluation results state that your performance is below standard and the boss immediately lands a harsh reprimand, this is a signal that you need to improve immediately. Maybe you need to talk about the targets that must be achieved and the difficulties you are currently facing. That way the boss will understand the cause of the declining performance. About criticism? Just think of it as a whip that forces you to run fast.
3. Don’t get carried away by emotions
Putting on an angry and disappointed expression will not make criticism disappear. As a professional, you should be willing to accept the evaluation results, in fact you have not achieved the desired target. Showing a sullen face, especially cursing after receiving harsh criticism, is a sign of a loser. This attitude actually makes you look unprofessional. After criticism comes, you should be more motivated to do better. When you succeed in doing this, your confidence will return and your enthusiasm will continue to grow.
4. Develop yourself in work
Don’t just focus on the pain of being criticized, but think about strategies and ways to develop yourself at work. Don’t let criticism make you a person with low self-esteem. Start by finding out how to improve your work performance. Meet people in the company or division who have the same tasks or take courses outside of work hours that can help you develop your abilities.
5. Take positive criticism
Take criticism that has positive value, and ignore harsh criticism that only aims to bring yourself down. Sometimes criticism is not only constructive, but can also bring you down. If the criticism that comes is felt to be only judgmental, it is better not to take it too seriously. Maybe your boss is a perfectionist type of person, so he is very sensitive to details that you may think are not important. You can start consulting with a senior you trust to deal with your boss’s attitude.
The boss may like to find your mistakes. In addition, he may also often throw hurtful words or insults when talking to you. But sometimes, what he throws out can be positive feedback for you.
The way your boss delivers it may be in a high tone or with a hurtful intonation. However, try to focus on what he/she says. It could be that what is conveyed is ‘advice’ because your work is not in accordance with procedures. So, stay calm and examine it with a clear head, okay.