Whether to lose weight or, mainly, to organize and balance your food , a nutrition professional is responsible for making your body healthier, providing a better quality of life and well-being.
But, after all, is there a specific time to seek help from the nutritionist? Understand the importance that the professional has in your life and check the reasons for seeking specialized guidance!
One of the greatest demands for nutritional help is undoubtedly the desire to lose weight , in a healthy way and without radicalism. The nutritionist will guide your diet, select the necessary foods and organize your daily diet so that you reach the ideal weight. The same works for those who are unable to put on weight, a dietary re-education is the starting point.
Keeping an eye on health
A balanced meal, rich in nutrients, with a variation of carbohydrates, proteins and minerals, is able to reduce the risk of heart attacks, chronic diseases, such as diabetes and hypertension, and even protect against cancer . “The nutritionist works directly with preventive medicine through food.
According to the Ministry of Health (MS), 80% of heart disease and stroke (stroke) could be avoided through a healthy and balanced diet. According to MS, 40% of cancer cases could also be prevented through healthy eating .
A balanced diet, rich in nutrients is able to reduce the risk of heart attacks, chronic diseases and even protect against cancer. In addition, the anti-inflammatory properties of foods promote an increase in the immune response, essential to protect us against infections.
How is the first appointment?
When going to the nutritionist for the first time, the initial step that these professionals follow is to make an anamnesis, to know everything that can influence the patient’s diet and to know why the person is there, if he seeks weight loss or hypertrophy for example.
After this stage, the person’s measurements start to be collected, including: weight, height, and fat percentage. Then the professional formulates the diet and the guidelines to be followed by the patient, explaining this same rule. Finally, it marks the return of the patient, which will usually be fifteen to thirty days.