Some experts regard sound therapy as a source of comfort and strength.
Its applicability implies the use of instruments that emit sound vibrations. This can happen through music or the beating of instruments such as a drum, bowls, bells, brass or glass bowls.
These unique sounds help in treating various physical and mental disorders. It improves self-esteem, memory and many other problems such as stress, depression or autism.
Performed in a suitable environment, by a specialized professional, sound therapy can be used alone or aligned with traditional therapies or positive psychology. The way the instrument will be played will depend on each case.
This takes the person into deep relaxation. Prolonged use of this therapy generates profound impacts and benefits treatments. But how to know which type and intensity of sound is indicated for each individual?
Can sound therapy also be applied in companies? In this text we will know what types, personal benefits and in the corporate environment. Good reading!
What is sound therapy?
What is sound therapy?
Sound therapy is the clinical use of sound combinations to treat physical or mental health problems. A practice that takes advantage of sound vibrations for the benefit of human well-being.
This technique helps relieve everyday tensions; provides greater mental clarity; reduces stress, improves mood and self-expression.
Based on evidence from the healthcare community, experiences of this type of therapy can include listening, singing, playing instruments, and even composing or performing music.
This does not require skill or musical talent, but sensitivity to feel and perceive its positive effects.
Sound therapy can help the person in every way. Be they emotionally, psychologically, physically, spiritually, socially and even cognitively. The benefits of this practice go far beyond:
– Improves memory;
– Reduces blood pressure and muscle tension;
– Improves the perception of emotions and thoughts;
– Improves communication and social skills;
– Facilitates the confrontation of problems;
– Promotes balance, joy and motivation;
– Stimulates concentration ;
– Improves sleep.
What is sound therapy used for?
Sound therapy session.
Does sound vibration really promote health benefits across the board? Yes, scholars and psychotherapists extol the advantages of sound therapy when compared to other more traditional methods.
It has already been scientifically proven that this sound vibration works by dissolving blockages and relaxing regions, such as muscles. During therapy emotions can spill over.
Some patients cry, others feel happy or distressed. Some even go to sleep after deep relaxation. Therefore, the professional who will conduct the treatment needs to be very well prepared to welcome the patient.
After all, the chosen sound can awaken your good and bad memories. Sound therapy proved to be efficient to treat fibromyalgia; chronic pain; intestinal constipation; insomnia; multiple sclerosis and even Parkinson’s.
To obtain more efficient results, ideally, musical development should be integrated with therapy. But how to choose the right sound? In reality, there is no right protocol for this and neither are the chosen routes.
The therapist can use Tibetan bowls, a lyre table, crystal bowls, vibroacoustic therapy, among other instruments. There is also no methodology for frequency. This is because each patient is unique, with a different biotype and needs to be respected.
The paths are as diverse as possible. Therefore, this therapy must be conducted by a responsible and experienced professional.
Understanding problems that can be treated with sound, such as pressure and ringing in the ear
Practiced since 1945 by the War Department of the United States, as we have seen, sound therapy has numerous applications. Among them for the treatment of pressure and tinnitus in the ear .
Tinnitus alone affects the lives of more than 300 million Brazilians, according to data from the World Health Organization (WHO) .
Despite being generated from body stimuli, medicine has already identified more than 200 different causes for the problem. Only the doctor, based on clinical evaluation and specific exams, will be able to point out the intensity and frequency of tinnitus.
Treatment may include sound therapy along with medication and changing habits. During therapies the specialist releases additional sounds to the ears. Thus, over time the patient learns to focus on these sounds and no longer on tinnitus.
As for the pressure in the ear, it may have an inflammatory origin in the auditory canal. This makes it difficult for sound to pass through, creating a muffled feeling. Sound therapy is also efficient in these cases.
What are the types of sound therapy?
Sound therapy and relaxation.
In sound therapy, the patient can play an active role in the music production process, for example, or a passive one, when he only hears the sounds. In some cases the therapist may combine the two types or use them separately.
The sound approaches can be diversified , as well as the frequency of the sound.
Some researchers have identified that frequencies between 20 and 50 hertz, imperceptible to the human ear, can have repercussions on internal organs. These include the visceral system, soft tissues, intestines and stomach.
The 80 hertz range hits the bones, skull and head. A session can last an average of 40 minutes and when there is associated music, they are generally not known compositions. The melody can be monotonous, with no change in volume and no voice.
A conversation before the start and breathing exercises help in the relaxation process. The patient must be open to let the sound act on his body, letting it vibrate in perfect harmony.
For this, the therapist needs to tune in the right channel so that the external sound organizes the internal sound. For this there are some differentials between sound therapies. Below we will know some types and understand the effects of sound on the body:
Analytical sound therapy
This therapy encourages the use of improvised musical dialogue. The person is encouraged to sing or play an instrument. This helps you to be able to express your unconscious thoughts.
Thus, she can reflect on them and even discuss them with her therapist in the next session, for example.
Musical cognitive behavioral therapy (CBMT)
Here in this approach the professional combines cognitive behavioral therapy with music (CBMT) . In this type of sound therapy, music is a mechanism that reinforces some behaviors and can even modify others.
This approach should not be improvised but very well structured. The therapist can choose to include in the treatment that the person listens to music, dances, sings or plays an instrument.
community music therapy
In this format, therapy is focused on using music as a facilitator of change, especially at the community level. The sessions take place in a group, in a calm environment, which provides extreme involvement of everyone involved in this healing process.
Bonny Method of Guided Imagery and Music (GIM)
GIM or BMGIM comes from the English Bonny Method of Guided Imagery and Music . Developed by music therapist Helen Lindquist Bonny, the therapeutic process uses classical music as a treatment technique.
It is yet another form of treatment that enables personal development and imagination. Through erudite melodies, it is possible to find an explanation for a series of emotions.
When experiencing this possibility, feelings, memories and even images emerge. It can be adopted by music therapists, psychologists, among other health professionals as a transforming and development tool.
vocal psychotherapy
It is a practice where the therapist uses various vocal exercises, natural sounds and breathing techniques in his sessions.
Method that allows the patient to connect with their emotions and impulses. This way you can develop a greater connection with yourself over time.
What are the benefits of sound therapy?
Sound therapy and mental health.
Applied in a personalized way, sound therapy can be developed for people of all ages. Its versatility offers numerous benefits , at various levels of experience.
The diversity of instruments and sounds makes it possible to face physical and mental health challenges.
A sound that activates certain regions of the brain, interfering with memories, emotions, involuntary functions, sensory retransmission, among other things.
Designed to perform multiple functions, the sound therapy protocol allows the patient to divert attention from their problem, seeking high levels of relaxation. Effects can be:
– Spiritual, allowing the person to explore their own beliefs;
– Cognitive, where the patient develops greater control, skills to face adversity, in addition to reducing the effects of dementia;
– Social. This is one of the positive effects of sound therapy. It opens up opportunities for the person to expand friendships. At work, its effect is positive as it promotes greater unity between teams and well-being in the organization as a whole.
physical benefits
Experts have proven that when listening to, playing, writing or singing music, patients feel less pain. Sound therapy relieves anxiety and stress , promoting physiological changes beneficial to humans. Among the physical benefits already detected we can mention:
– Improves breathing and heart rate;
– Balances blood pressure
– Takes away the tensions, leaving the musculature more relaxed;
– Reduces physical pain, such as headache or chest;
– Improves sleep quality;
– Allows muscle relaxation;
– Decreases the feeling of fatigue, among others.
mental benefits
Music is one of the best medicines that people can experience without fear. She messes with our emotions and can awaken joy and sadness. It can calm, energize and elevate to high degrees of physical and mental relaxation.
It moves and, in many cases, it can be connected with the state of mind. In work environments, where we deal with different situations that can be very stressful, sound therapy promotes balance and well-being.
The mental benefits are manifold. Let’s see some of them:
– Decrease symptoms generated by stress or anxiety;
– Minimize concerns;
– Improve focus and concentration;
– Soothe sadness or depression;
– Provide greater motivation ;
– Eliminate the feeling of overload
– Reduce irritability or anger
– Calm the mind, making it clearer;
– Balancing the most intense emotions;
– Facilitate meditation and self-knowledge;
– Harmonizes environments, especially at work;
– Promotes peace and balance in interpersonal relationships;
– Increases creativity;
– Promotes greater spiritual connection, and much more.
How can these individual benefits of sound therapy be translated into benefits for a company?
Sound therapy and relaxation practices.
Caring to transform is one of the mottos that the human resources (HR) sector develops in promoting people . Keeping an organizational climate in complete harmony depends on the adoption of many tools and benefits.
Everything to generate well-being and improve the quality of life of workers. Among them is sound therapy. Your individual benefits can also be reverted to the company.
This treatment methodology can be useful in the treatment of anxiety and stress. In addition, it increases levels of awareness and focus. In this way people become more motivated, engaged and productive.
Team behavior can be changed to improve teamwork, attention, communication, and cognition. By providing relaxation and pleasure, the team has a better perception of the environment and how they are inserted in it.
Music has several effects on brain activity. Some functional neuroimaging studies show positive effects on central structures, which process emotions. These are called limbic and paralimbic structures).
Sound therapy offers sensations of comfort, security and well-being . When listening to certain sounds, people are encouraged to visualize positive images.
In this way, they become calmer, happier, in a good mood and more focused on daily tasks.
Discover the benefits of Conexa Corporate
sound therapy.
Revolutionizing the way of taking care of health, Conexa maintains continuous investments and improvement of its remote services. Through Conexa Corporate, it offers an exclusive and personalized product according to the needs of companies.
These are health care and physical and mental well-being, available to employees and their families. Ease for employees who have access to preventive medicine without being absent from work and also for the employer.
Managers can closely monitor the evolution of their employees’ health care.
It also reaps the benefits of this partnership, with lower rates of absences, leave and dismissals. In this way the costs of medical treatments are also reduced.
The employee has at his disposal a national network, with more than 70 thousand health professionals in more than 30 specialties. And best of all, the service can be provided from anywhere, at any time and day of the week.
Thus, the employee does not need to be absent from his job. The manager, in addition to the well-being of the team, manages to facilitate the optimization of performance indicators, known as health KPIs; reduce claims, among other benefits.
With Conexa Corporate, HR is able to improve employee engagement and recognition of human resources.
The platform allows scheduling appointments, emergency care, emotional health promotion with renowned psychologists, among other advantages.
For more information, visit www.conexasaude.com.br and check out the news created for your company.
Conclusion
Sound therapy treatment.
Successfully practiced for decades, sound therapy is one of the forms of treatment that promote greater pleasure and well-being. Its effects and effectiveness can be seen in the first sessions.
Working through various instruments, such as drums, bowls or glass or crystal bowls, therapists obtain unique sounds. Sounds that will relax, inspire, stir emotions and deepest feelings.
Its effects and benefits are diverse. Among them, reducing pain, improving respiratory and heart rate, regulating blood pressure, minimizing the effects of anxiety, depression and stress.
Music calms, elevates the state of mind and mood, but the practice of sound therapy should only be applied by qualified professionals. Through the repetition of sounds, the patient is induced to become distracted, forgetting his central problem.
Let yourself be lulled by the melody, creating new and positive images and emotions. The sound therapy protocol has several functions.
From stimulating a more rhythmic breathing, releasing tensions, to suggesting new images and feelings that celebrate life.
A treatment that can benefit people of all ages and social classes.