Vitamin.H is known as the beauty vitamin because it is closely related to hair, nails, and skin. However, not only that, many studies show that vitamin H also contributes a lot in the development and maintenance of our body.Vitamin H is considered a panacea for beauty.
Increases growth in young children
For young children, in the period of development, vitamin supplementation is extremely important. Vitamin H helps promote metabolism, metabolism, protein synthesis faster.
Helps nourish hair and nails
One of the typical and wonderful uses of vitamin H is its ability to regenerate and nourish strong hair and nails. For women whose hair is damaged by chemicals, heat, and age, the use of this vitamin will help restore damaged hair and get long shiny hair.
Provide nutrition for pregnant women
Vitamin H ensures the healthy development of the baby. If a pregnant woman’s body lacks vitamin H, it can cause some birth defects in the baby at birth.
Helps fight cardiovascular diseases
Thanks to its ability to participate in metabolism, metabolism and regulate blood sugar in the body, vitamin H has the ability to fight cardiovascular diseases.
In addition to metabolism, vitamin H also regulates blood sugar, helping to reduce bad cholesterol in the body. Therefore, medical conditions such as atherosclerosis, blood clots or myocardial infarction are also prevented.