Mobile phone addiction is one of the main addictions that people develop in modern societies.Access to this type of mobile device at increasingly younger ages may cause more and more young people to develop this type of addiction, a public health problem that must be addressed as such.
To prevent the appearance of cases of mobile phone addiction or to treat possible problems of this type that have already developed, it is important to know the main causes that cause it.
Main causes of mobile addiction
The world of addictive disorders goes far beyond dependence associated with drug use, and includes so-called behavioural addictions. In this sense, many people, as technological advances linked to the Internet and smartphones have occurred, feel that they cannot get away from their phone. Why is this happening?
If you want to know the main causes of mobile phone addiction, check out our selection today.
1. Lack of structured schedule
Structure in your schedule is essential to living a healthy and balanced life. That’s why the lack of a structured free time schedule is one of the main causes that can be behind a mobile phone addiction.
Having a good daily schedule during our free time will help us to make the most of our free time and to be able to carry out different beneficial and enriching activities.
2. Constant search for validation
The constant search for validation in the form of “Likes” on the various social networks that exist has become a very common phenomenon in today’s modern societies.
The widespread use of this type of social network over the last few decades has given rise to a series of fairly toxic interaction dynamics, based on the constant search for and need for approval from other users.
In addition, it is also common for feelings of discomfort to arise when one does not receive enough attention or validation that is considered sufficient by the person.
Lack of social skills
Some people have real deficits in social skills for interacting face to face with other interlocutors.
This disability means that their interpersonal relationships are becoming less frequent and that they spend more time on their mobile phones.
In addition to that, mobile phone manipulation becomes the only source of interaction with the outside world as it does not require face-to-face interaction with any
Orbiting
The Orbiting phenomenon occurs when a person who is more or less close to us disappears from our lives but continues to orbit our social networks, without ever leaving completely.
This is one of the many forms of maladaptive or toxic interaction that exist in the use of social networks and consists of the person who disappears continuing to interact with us from time to time and from a distance.
That person who makes us orbit can be an ex-partner, someone we are just getting.
5. Emotional exhaustion
Emotional exhaustion can occur after having experienced a long period of emotional exhaustion in which the person has had to deal with a series of unpleasant or highly demanding situations.
Using a mobile phone provides immediate and easy entertainment for anyone suffering from emotional distress and is a healing strategy for many people who may be in this situation.